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The Benefits of Organization

When I first got married I was a “messy.”

Messy at work

Messy at home

Messy in the car

Messy pretty much everywhere!

It’s funny to think about because it was only John and I. Honestly – why was it so hard to be neat and organized? I’m not really certain, but I’m pretty sure it’s because I was lazy. After work I didn’t want to spend time cleaning the house or cooking so we’d just go out to eat and then see a movie. On the weekends vacuuming seemed like such a waste of time, and it was much more fun to go shopping or visiting with friends.

Once the children started coming along my organization skills picked up considerably, and by the time we brought baby number 5 home from the hospital I finally had my act together.

Why am I mentioning organizational skills on a weight loss/maintenance blog? I am mentioning it because I think it is important when working on such an important area of your life like losing weight to get healthy, it’s also important to think about other areas of your life that could help you in your endeavor to get healthy and fit.

And I believe that being organized in general can be helpful when attacking a weight issue. At least it has been for me.

Here are some things I do to stay organized, even with seven kids: (And although I TRY, I’m definitely not saying I’ve got it all together!! Definitely not!)

I try and only touch papers once. Whether it’s mail or papers the kids drag in, I look at it, file it, toss it, or handle it.

I loved the FlyLady website and daily emails. For a time I followed her plans and it really helped teach me how to keep my house cleaning without cleaning all day long! (And by the way – I don’t like cleaning!)

I have a set schedule for the big jobs – like cleaning windows, the garage, the game closet. That way if it gets messy I know that it will get clean shortly.

I involve the family. Even though I have a large family who can help, I don’t want them to feel as though they are constantly cleaning. So we have small things to do each day, and then have a Friday cleaning time, where I make a list of everything that needs doing and they pick what they want to do. We can clean our whole big house in about an hour. Then we are done!  Here’s what a list may look like:

  • dust everything
  • sweep all the wood floors
  • mop the kitchen
  • general straighten
  • organize library books
  • clean all bathrooms
  • vacuum house
  • straighten up pantry
  • clean your own room

As a reward, after we are done, we have homemade pizza and watch a little kid movie. It’s amazing how fast cleaning happens when something good is waiting at the end.

I make daily to-do lists. This helps a lot – even if I don’t get it all done.

I look at a room as I’m leaving it. When I leave the bathroom I take a quick glance over my shoulder and see if there is anything I need to take out with me, or something I should put away before I walk out. Training myself to do this has helped a lot. Now if only the kids did this too!

Being organized around the house has helped me with my weight maintenance. Because I don’t have to spend a lot of time and/or energy with the household chores I find it enjoyable to plan meals, precook foods, and fix healthy snacks for everyone. It also frees up exercise time without guilt.

How do you feel? Do you think that trying to be organized can help you in achieving your goals? Diane

One place I still don’t have any good organizational skills is the car. If you have any “keep the car clean” tips I’d love to hear them!

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Weekend Eating

I loved the weekends. Weekend food was fun. Cinnabons in the mall. (Yes, the plural was deliberate) Large buttered popcorn at the movie theatre, chips and cheese after the kids went to bed, special “just because” desserts and fast food restaurants were normal fare for me before I lost 150 pounds. Why is it that even when I was dieting, which quite frankly was often, would I throw all care and concern out the window just because the clock said 5:00 p.m. and the calendar declared “The Weekend Has Begun!”

Weekends throw us off our schedules. Monday thru Fridays are predictable for a lot of us. Weekday by weekday we go through our days knowing what to expect. Predictability helps with weight loss. So when the weekend comes around with its crazy kids schedules, get togethers with family, birthday parties and errand running, our predictable eating schedule is out the window. Unfortunately for me, also out the window would go any semblance of making good choices. I really wouldeat 2 Cinnabons, which I now know have 813 calories a piece, washed down with a diet coke.

I would let the freedom of the weekend schedule be an excuse to “take a break” from my diet and every time I did that, I’d fail to start my diet back on Monday. The freedom of weekend schedules can be wonderful. It’s healthy emotionally to have some days during the week that you are able to catch up with friends and get some things done around the house. But with that freedom comes the pitfall and danger of letting down your guard with regards to your food choices. Year after year went by with me using the day of the calendar as an excuse to eat whatever I wanted. And year after year I got bigger and bigger.

The year I lost weight I realized that weekends were yet another thing I had to worry about.

Previously the different diets I had tried felt restrictive and rule oriented, so when I started losing weight using my own plan, I wanted to lose weight in a way that I could follow always, not just on the weekdays, and not just until I lost weight. I wanted something that really would become a new way of life for me.

So using my three steps, I started losing weight. Weekends which were previously a food free for all became less about the food and more about relaxing and enjoying the family being together. I consciously chose to not overeat, not buy the Cinnabon when we were at the mall, and bring my own snack to the movies. (I know, you’re not supposed to do that, but who is  going to tell?!)

Realizing and acknowledging that weekends were dangerous for me was one more step towards achieving my goals. As you head out for kids ball games, trips to mall, cookouts with family and friends, remind yourself that the weekends are about recharging your emotional batteries, and not about eating as much food as you possibly can! 

Even to this day, all these years into maintenance I am still deliberate about not overeating on the weekends. How do you do on the weekends now as opposed to before you started getting healthier?  Diane

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What Can’t You Live Without?

I was talking with some friends the other day who were asking for some weight loss advice. I told them some basic things and then they asked me if there are some foods that I just can’t live without.

It was an interesting question and one that I hadn’t really thought about too much. I realized that there are some foods that I do enjoy eating and would in fact be sad to see them go completely. I suppose if I needed to I could live without them, but I wouldn’t choose to. I thought it would be interesting for me to share my three favorite food/groups and then see what foods you wouldn’t want to have to live without.

Here are my top 3:

1. chocolate (I know this is bad, but I would miss it!)

2. Greek yogurt (this is a relatively new love of mine)

3.  fruits, apples, blueberries, and strawberries in particular

Looking at my list I see that I have a definite sweet tooth. My tendency is to gravitate towards the sweeter things and I suppose that’s alright as long as I’m balancing the sweet things with the healthier things in life.

Here’s a great site, The World’s Healthiest Foods, which has some great nutritional information for you to read up on. Even though I’ve maintained my weight for a long time, I am always looking for better ways to enhance my health.

So what are three foods you wouldn’t want to live without?  Diane

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Excuses, Excuses, Excuses – “I’m Not Ready”

In a previous posts I’ve talked about some excuses that I hear when people try to explain to me why they just can’t seem to diet and lose weight. There are a myriad of them, and I used them all at one time or another. Here’s one excuse that I hear very frequently – not only as [...]

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Tricky Tricky

I thought I was being so tricky as I gained weight. I used the following tricks:
♦The good old fashioned rubber band trick – you know that one – you slip a rubber band through the buttonhole for the pants and then thread the loop over the button. Guaranteed to give you another inch in the [...]

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Thoughts on Airplane Seating

I’ve flown on and off my whole life. I always enjoyed flying until I became an adult, and then all of a sudden it made me really, really nervous. I fly when I need to, but don’t love it like my husband does. Every time I fly I  grip the armrests willing the plane up [...]

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Freezing Can Help You Prepare

If you haven’t read some of my posts on the Dr. Oz Blog – here’s the link. They generally post each Friday morning!
This Saturday I thought it might be fun to just give you a list of foods that freeze well. Why? Because when you are a busy man or woman, having foods that you [...]

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Remembering or Regretting

Struggling with our weight can be frustrating, depressing, infuriating, and annoying. I felt all of those emotions and many more. I felt like I had failed my family because I was always so tired that I didn’t want to do much of anything – especially if it required physical stamina. I felt like I had [...]

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Bathing Suits Are Not Good. . .

Here’s a picture that I send people a lot of times when they ask for a “before” picture for something they are writing.

You notice that the picture is taken on the beach. You will also notice that I am not wearing a bathing suit. Instead I am wearing homemade capri pants and a size 2X [...]

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Sugar in Foods

I was reading the USA today a few days ago and they had an article about the amount of sugar in certain candies and cookies. I was horrified and a little surprised to learn that an Oreo cookie has approximately 1 tsp of sugar per cookie. I did some internet searching and found this website [...]

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