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	<title>Comments on: The Thinking Loser</title>
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	<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Kimberly</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1599</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Sun, 16 Aug 2009 16:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1599</guid>
		<description>Yes, for the first time ever I am a thinking loser.  In the past I was only concerned with losing weight and looking normal.  Now I want to do so much more.  I want to know why and how things work.  Why does interval training work better than just chugging along at a regular pace?  Why are natural/organic foods so much better for you than enriched/processed foods.  Why is it important to get in 25-30g of fiber per day?  I am on a journey now that will never end - even when I reach goal.  I am now concerned with total health and fitness instead of a number on a scale (although I do love me some lower numbers on my digital tyrant).
.-= Kimberly´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/TheWomanInsideMe/~3/pic-uuFfRoM/lazy-day-and-smarter-choice.html&quot; rel=&quot;nofollow&quot;&gt;A Lazy Day And A Smarter Choice&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yes, for the first time ever I am a thinking loser.  In the past I was only concerned with losing weight and looking normal.  Now I want to do so much more.  I want to know why and how things work.  Why does interval training work better than just chugging along at a regular pace?  Why are natural/organic foods so much better for you than enriched/processed foods.  Why is it important to get in 25-30g of fiber per day?  I am on a journey now that will never end &#8211; even when I reach goal.  I am now concerned with total health and fitness instead of a number on a scale (although I do love me some lower numbers on my digital tyrant).<br />
.-= Kimberly´s last blog ..<a href="http://feedproxy.google.com/~r/TheWomanInsideMe/~3/pic-uuFfRoM/lazy-day-and-smarter-choice.html" rel="nofollow">A Lazy Day And A Smarter Choice</a> =-.</p>
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		<title>By: teresa</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1545</link>
		<dc:creator>teresa</dc:creator>
		<pubDate>Sat, 15 Aug 2009 04:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1545</guid>
		<description>I AM a thinking loser.  Unfortunately, I&#039;m a little slow sometimes to grasp the concepts, but I eventually get them.  I have found over the years that I am a social exerciser, to embrace my competitive side because it helps me stretch, and that I have to involve others in my journey in order to do my best.
.-= teresa´s last blog ..&lt;a href=&quot;http://findingmyinnerathlete.wordpress.com/2009/08/14/whats-for-dinner/&quot; rel=&quot;nofollow&quot;&gt;What’s For Dinner?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I AM a thinking loser.  Unfortunately, I&#8217;m a little slow sometimes to grasp the concepts, but I eventually get them.  I have found over the years that I am a social exerciser, to embrace my competitive side because it helps me stretch, and that I have to involve others in my journey in order to do my best.<br />
.-= teresa´s last blog ..<a href="http://findingmyinnerathlete.wordpress.com/2009/08/14/whats-for-dinner/" rel="nofollow">What’s For Dinner?</a> =-.</p>
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		<title>By: Diane</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1508</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 14 Aug 2009 09:51:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1508</guid>
		<description>Tammy - Thanks so much - keep growing!

@Sophia - Keep on working hard on your weight goals. I really am rooting for you. You can do it!</description>
		<content:encoded><![CDATA[<p>Tammy &#8211; Thanks so much &#8211; keep growing!</p>
<p>@Sophia &#8211; Keep on working hard on your weight goals. I really am rooting for you. You can do it!</p>
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		<title>By: Diane</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1507</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 14 Aug 2009 09:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1507</guid>
		<description>Elora - You are very welcome. I hope that you have every success on your journey. Take care, and thanks for coming by.</description>
		<content:encoded><![CDATA[<p>Elora &#8211; You are very welcome. I hope that you have every success on your journey. Take care, and thanks for coming by.</p>
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		<title>By: Sophia</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1505</link>
		<dc:creator>Sophia</dc:creator>
		<pubDate>Fri, 14 Aug 2009 03:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1505</guid>
		<description>&quot;I counted it as victory every time I made a choice that moved me in the right direction. And when I made a choice that moved me further from my goals, I turned it into a victory by refusing to let it stop me on my journey.&quot;
I LOVED this paragraph. I&#039;m actually looking to GAIN weight, but the same thing applies to me. Giving up and losing hope is the worst thing to do, and now I try to stay positive and celebrate every victory, no matter how small.
.-= Sophia´s last blog ..&lt;a href=&quot;http://burpandslurp.wordpress.com/2009/08/13/high-school-reunion/&quot; rel=&quot;nofollow&quot;&gt;High School Reunion&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>&#8220;I counted it as victory every time I made a choice that moved me in the right direction. And when I made a choice that moved me further from my goals, I turned it into a victory by refusing to let it stop me on my journey.&#8221;<br />
I LOVED this paragraph. I&#8217;m actually looking to GAIN weight, but the same thing applies to me. Giving up and losing hope is the worst thing to do, and now I try to stay positive and celebrate every victory, no matter how small.<br />
.-= Sophia´s last blog ..<a href="http://burpandslurp.wordpress.com/2009/08/13/high-school-reunion/" rel="nofollow">High School Reunion</a> =-.</p>
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		<title>By: Tammy</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1504</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Fri, 14 Aug 2009 03:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1504</guid>
		<description>I&#039;m right on top of that...learning more every day.  :)
.-= Tammy´s last blog ..&lt;a href=&quot;http://foodaddict-fromfattofab.blogspot.com/2009/08/busy-as-bee.html&quot; rel=&quot;nofollow&quot;&gt;Busy As A Bee&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m right on top of that&#8230;learning more every day.  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Tammy´s last blog ..<a href="http://foodaddict-fromfattofab.blogspot.com/2009/08/busy-as-bee.html" rel="nofollow">Busy As A Bee</a> =-.</p>
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		<title>By: Elora Ramirez</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1503</link>
		<dc:creator>Elora Ramirez</dc:creator>
		<pubDate>Fri, 14 Aug 2009 02:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1503</guid>
		<description>First of all, thank you so much for stopping by my site &amp; offering me encouragement. 
Second - this was an incredible post I needed tonight. Yes, I&#039;m starting my own journey, but it&#039;s so wonderful to be pushed &amp; prodded by others who have been there &amp; succeeded! My favorite part: 
when I made a choice that moved me further from my goals, I turned it into a victory by refusing to let it stop me on my journey.
such a great word. I&#039;m going to be remembering that these next few weeks &amp; months... :)

Blessings!
Elora
.-= Elora Ramirez´s last blog ..&lt;a href=&quot;http://eloranicole.wordpress.com/2009/08/13/to-be-perfectly-honest/&quot; rel=&quot;nofollow&quot;&gt;to be perfectly honest…&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>First of all, thank you so much for stopping by my site &amp; offering me encouragement.<br />
Second &#8211; this was an incredible post I needed tonight. Yes, I&#8217;m starting my own journey, but it&#8217;s so wonderful to be pushed &amp; prodded by others who have been there &amp; succeeded! My favorite part:<br />
when I made a choice that moved me further from my goals, I turned it into a victory by refusing to let it stop me on my journey.<br />
such a great word. I&#8217;m going to be remembering that these next few weeks &amp; months&#8230; <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Blessings!<br />
Elora<br />
.-= Elora Ramirez´s last blog ..<a href="http://eloranicole.wordpress.com/2009/08/13/to-be-perfectly-honest/" rel="nofollow">to be perfectly honest…</a> =-.</p>
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		<title>By: Diane</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1502</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 14 Aug 2009 02:39:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1502</guid>
		<description>Cammy - You are amazing! Good for you on taking the emotion out of eating. That is what a lot of people say really made the difference for them!</description>
		<content:encoded><![CDATA[<p>Cammy &#8211; You are amazing! Good for you on taking the emotion out of eating. That is what a lot of people say really made the difference for them!</p>
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		<title>By: Diane</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1501</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 14 Aug 2009 02:38:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1501</guid>
		<description>@Kat - Thank you so much for the comment. I don&#039;t think being an over-thinker is all bad, because I&#039;m one myself! It takes time to process what our own needs are, and what will work for us. I wish you the best.

@Lori - You are right - the change in our mind really does affect how we feel about ourselves. You lost the weight once, you can do it again!</description>
		<content:encoded><![CDATA[<p>@Kat &#8211; Thank you so much for the comment. I don&#8217;t think being an over-thinker is all bad, because I&#8217;m one myself! It takes time to process what our own needs are, and what will work for us. I wish you the best.</p>
<p>@Lori &#8211; You are right &#8211; the change in our mind really does affect how we feel about ourselves. You lost the weight once, you can do it again!</p>
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		<title>By: Diane</title>
		<link>http://www.fittothefinish.com/blog/2009/08/the-thinking-loser/comment-page-1/#comment-1500</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 14 Aug 2009 02:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=904#comment-1500</guid>
		<description>@Alissa - They were probably talking about the South Beach diet. That wasn&#039;t one that appealed to me, but South Beach Steve (who commented in the beginning) has had good success on it. That&#039;s the kind of diet that you do need to make a long-term commitment to, which some people just LOVE! For me though, I love carbs, so I couldn&#039;t do that one forever!! Thanks so much for coming by!

@She-Fit - There are a lot of crazy diets out there. I&#039;m glad I didn&#039;t get stuck in one of those!</description>
		<content:encoded><![CDATA[<p>@Alissa &#8211; They were probably talking about the South Beach diet. That wasn&#8217;t one that appealed to me, but South Beach Steve (who commented in the beginning) has had good success on it. That&#8217;s the kind of diet that you do need to make a long-term commitment to, which some people just LOVE! For me though, I love carbs, so I couldn&#8217;t do that one forever!! Thanks so much for coming by!</p>
<p>@She-Fit &#8211; There are a lot of crazy diets out there. I&#8217;m glad I didn&#8217;t get stuck in one of those!</p>
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