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	<title>Comments on: Top 10 Excuses</title>
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	<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Fran</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3076</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Wed, 16 Sep 2009 18:42:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3076</guid>
		<description>Well most of my excuses are the same as in your top 10 :) 

Although I have to say that lately I&#039;m not making much more excuses for screwing up on losing weight. I&#039;m doing pretty well so I&#039;ll enjoy it for as long as it last :lol:
.-= Fran´s last blog ..&lt;a href=&quot;http://dutchgirlgetshealthy.wordpress.com/2009/09/16/a-day-in-my-life-wednesday-september-16th-2009/&quot; rel=&quot;nofollow&quot;&gt;A day in my life: Wednesday September 16th 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well most of my excuses are the same as in your top 10 <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Although I have to say that lately I&#8217;m not making much more excuses for screwing up on losing weight. I&#8217;m doing pretty well so I&#8217;ll enjoy it for as long as it last <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /><br />
.-= Fran´s last blog ..<a href="http://dutchgirlgetshealthy.wordpress.com/2009/09/16/a-day-in-my-life-wednesday-september-16th-2009/" rel="nofollow">A day in my life: Wednesday September 16th 2009</a> =-.</p>
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		<title>By: MamaBearJune</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3048</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Wed, 16 Sep 2009 06:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3048</guid>
		<description>It&#039;s HARD and we want everything quick and easy.  It&#039;s getting off our butt and moving when we don&#039;t want to.  It&#039;s taking time to wash those fruits and veggies instead of just zipping by the drive through and getting those &quot;value&quot; meals.

And it is really hard to admit that our failure is solely on our own shoulders.  We&#039;d rather have someone or something else to blame.  

And on another subject, such as your post with the photos of your family, they are all just beautiful!  You are definitely blessed with a quiver full of lovely arrows.  :-)
.-= MamaBearJune´s last blog ..&lt;a href=&quot;http://mamabearshealth.blogspot.com/2009/09/new-week.html&quot; rel=&quot;nofollow&quot;&gt;A new week&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It&#8217;s HARD and we want everything quick and easy.  It&#8217;s getting off our butt and moving when we don&#8217;t want to.  It&#8217;s taking time to wash those fruits and veggies instead of just zipping by the drive through and getting those &#8220;value&#8221; meals.</p>
<p>And it is really hard to admit that our failure is solely on our own shoulders.  We&#8217;d rather have someone or something else to blame.  </p>
<p>And on another subject, such as your post with the photos of your family, they are all just beautiful!  You are definitely blessed with a quiver full of lovely arrows.  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= MamaBearJune´s last blog ..<a href="http://mamabearshealth.blogspot.com/2009/09/new-week.html" rel="nofollow">A new week</a> =-.</p>
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		<title>By: natalie</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3046</link>
		<dc:creator>natalie</dc:creator>
		<pubDate>Wed, 16 Sep 2009 03:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3046</guid>
		<description>at least for me, it isn&#039;t the why I&#039;m here that I struggle with... it&#039;s the how do I change.

but I guess that&#039;s why we blog...it&#039;s a process</description>
		<content:encoded><![CDATA[<p>at least for me, it isn&#8217;t the why I&#8217;m here that I struggle with&#8230; it&#8217;s the how do I change.</p>
<p>but I guess that&#8217;s why we blog&#8230;it&#8217;s a process</p>
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		<title>By: Sunshine Mama</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3045</link>
		<dc:creator>Sunshine Mama</dc:creator>
		<pubDate>Wed, 16 Sep 2009 02:38:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3045</guid>
		<description>Great post. I liked the ending. The best reason to stick to it is YOU.

Thanks for your congrats on my success on my goal to lose 20 pounds in 10 weeks. Monday was a fun day!
.-= Sunshine Mama´s last blog ..&lt;a href=&quot;http://www.ourdarlingkids.com/2009/09/its-official.html&quot; rel=&quot;nofollow&quot;&gt;It&#039;s Official...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post. I liked the ending. The best reason to stick to it is YOU.</p>
<p>Thanks for your congrats on my success on my goal to lose 20 pounds in 10 weeks. Monday was a fun day!<br />
.-= Sunshine Mama´s last blog ..<a href="http://www.ourdarlingkids.com/2009/09/its-official.html" rel="nofollow">It&#8217;s Official&#8230;</a> =-.</p>
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		<title>By: Sagan</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3043</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Wed, 16 Sep 2009 02:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3043</guid>
		<description>This is so sweet and motivating! You&#039;re right. We have to take responsibility.
.-= Sagan´s last blog ..&lt;a href=&quot;http://livinghealthyintherealworld.wordpress.com/2009/09/15/day-15-of-the-vegan-challenge/&quot; rel=&quot;nofollow&quot;&gt;Day 15 of the Vegan Challenge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is so sweet and motivating! You&#8217;re right. We have to take responsibility.<br />
.-= Sagan´s last blog ..<a href="http://livinghealthyintherealworld.wordpress.com/2009/09/15/day-15-of-the-vegan-challenge/" rel="nofollow">Day 15 of the Vegan Challenge</a> =-.</p>
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		<title>By: Tammy</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3041</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 15 Sep 2009 22:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3041</guid>
		<description>You are reminding me of one of the very first posts I ever wrote on my blog.  I said that it&#039;s not the diet&#039;s fault you failed 50 times...it&#039;s yours.  Own it, feel the sting from it, and change it.  Glad we&#039;re on the same wavelength. :)
.-= Tammy´s last blog ..&lt;a href=&quot;http://foodaddict-fromfattofab.blogspot.com/2009/09/battle-rages-on.html&quot; rel=&quot;nofollow&quot;&gt;The Battle Rages On...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You are reminding me of one of the very first posts I ever wrote on my blog.  I said that it&#8217;s not the diet&#8217;s fault you failed 50 times&#8230;it&#8217;s yours.  Own it, feel the sting from it, and change it.  Glad we&#8217;re on the same wavelength. <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Tammy´s last blog ..<a href="http://foodaddict-fromfattofab.blogspot.com/2009/09/battle-rages-on.html" rel="nofollow">The Battle Rages On&#8230;</a> =-.</p>
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		<title>By: Kat</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3040</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3040</guid>
		<description>Thank you for this post Diane. I have let my fat be an excuse for quite a bit in my life. No more excuses for me. Patience has always been a stumbling block for me, but I am really working on that and making my health be the goal as opposed to the number on the scale is helpful to me.</description>
		<content:encoded><![CDATA[<p>Thank you for this post Diane. I have let my fat be an excuse for quite a bit in my life. No more excuses for me. Patience has always been a stumbling block for me, but I am really working on that and making my health be the goal as opposed to the number on the scale is helpful to me.</p>
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		<title>By: Dani @ WRW</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3039</link>
		<dc:creator>Dani @ WRW</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3039</guid>
		<description>My excuses consisted of the usual self-fulfilling prophecy (also known as &quot;I am quitting because I know I can&#039;t do this so why even try?&quot; at the very first stumble) and a heady dose of anger and resentment (to the tune of &quot;I&#039;m not doing this because it&#039;s not &#039;fair&#039;!&quot;).  

As wise folks have already stated, it basically boiled down to simply not being ready or willing to do whatever it took to change my life.
.-= Dani @ WRW´s last blog ..&lt;a href=&quot;http://dani31608.blogspot.com/2009/09/gag-w2-weigh-in-weekly-review.html&quot; rel=&quot;nofollow&quot;&gt;GAG W2 WEIGH-IN &amp; Weekly Review&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My excuses consisted of the usual self-fulfilling prophecy (also known as &#8220;I am quitting because I know I can&#8217;t do this so why even try?&#8221; at the very first stumble) and a heady dose of anger and resentment (to the tune of &#8220;I&#8217;m not doing this because it&#8217;s not &#8216;fair&#8217;!&#8221;).  </p>
<p>As wise folks have already stated, it basically boiled down to simply not being ready or willing to do whatever it took to change my life.<br />
.-= Dani @ WRW´s last blog ..<a href="http://dani31608.blogspot.com/2009/09/gag-w2-weigh-in-weekly-review.html" rel="nofollow">GAG W2 WEIGH-IN &amp; Weekly Review</a> =-.</p>
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		<title>By: Hanlie</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3038</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:49:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3038</guid>
		<description>I love this post!  I have a history of unraveling and then making excuses. And it&#039;s all ME.
.-= Hanlie´s last blog ..&lt;a href=&quot;http://www.fertilehealthy.com/blog/2009/09/15/green-smoothie-dos-and-donts/&quot; rel=&quot;nofollow&quot;&gt;Green Smoothie Do’s and Don’ts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love this post!  I have a history of unraveling and then making excuses. And it&#8217;s all ME.<br />
.-= Hanlie´s last blog ..<a href="http://www.fertilehealthy.com/blog/2009/09/15/green-smoothie-dos-and-donts/" rel="nofollow">Green Smoothie Do’s and Don’ts</a> =-.</p>
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		<title>By: Alissa</title>
		<link>http://www.fittothefinish.com/blog/2009/09/excuses-and-weight-loss/comment-page-1/#comment-3037</link>
		<dc:creator>Alissa</dc:creator>
		<pubDate>Tue, 15 Sep 2009 20:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1007#comment-3037</guid>
		<description>You&#039;re so right about this. I stand in my own way all too often! No more excuses! Thanks for all of your though provoking posts! :)
.-= Alissa´s last blog ..&lt;a href=&quot;http://ajourneytothin.blogspot.com/2009/09/what-headache.html&quot; rel=&quot;nofollow&quot;&gt;What a Headache!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re so right about this. I stand in my own way all too often! No more excuses! Thanks for all of your though provoking posts! <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Alissa´s last blog ..<a href="http://ajourneytothin.blogspot.com/2009/09/what-headache.html" rel="nofollow">What a Headache!</a> =-.</p>
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