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	<title>Comments on: The Not Happy Picnic</title>
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	<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/</link>
	<description>weight loss and weight maintenance blog</description>
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		<title>By: Enjoying the Holiday? &#8211; 511th Edition &#124; The Best Way To Lose Weight Fast</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-3815</link>
		<dc:creator>Enjoying the Holiday? &#8211; 511th Edition &#124; The Best Way To Lose Weight Fast</dc:creator>
		<pubDate>Fri, 02 Oct 2009 14:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-3815</guid>
		<description>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</description>
		<content:encoded><![CDATA[<p>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</p>
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		<title>By: Enjoying the Holiday? &#8211; 348th Edition &#124; The Best Way To Lose Weight Fast</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-3489</link>
		<dc:creator>Enjoying the Holiday? &#8211; 348th Edition &#124; The Best Way To Lose Weight Fast</dc:creator>
		<pubDate>Fri, 25 Sep 2009 11:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-3489</guid>
		<description>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</description>
		<content:encoded><![CDATA[<p>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</p>
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		<title>By: Enjoying the Holiday? &#8211; 198th Edition &#124; The Best Way To Lose Weight Fast</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-3188</link>
		<dc:creator>Enjoying the Holiday? &#8211; 198th Edition &#124; The Best Way To Lose Weight Fast</dc:creator>
		<pubDate>Sat, 19 Sep 2009 05:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-3188</guid>
		<description>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</description>
		<content:encoded><![CDATA[<p>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</p>
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		<title>By: Enjoying the Holiday? &#8211; 37th Edition &#124; The Best Way To Lose Weight Fast</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2806</link>
		<dc:creator>Enjoying the Holiday? &#8211; 37th Edition &#124; The Best Way To Lose Weight Fast</dc:creator>
		<pubDate>Thu, 10 Sep 2009 21:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2806</guid>
		<description>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</description>
		<content:encoded><![CDATA[<p>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</p>
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		<title>By: Enjoying the Holiday? &#124; Carmen gets what she want</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2619</link>
		<dc:creator>Enjoying the Holiday? &#124; Carmen gets what she want</dc:creator>
		<pubDate>Mon, 07 Sep 2009 12:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2619</guid>
		<description>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</description>
		<content:encoded><![CDATA[<p>[...] And for a sad yet inspiring post on trying managing holiday temptations, Diane at Fit to the Finish shares some unhappy Labor Day memories. [...]</p>
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		<title>By: John W. Zimmer</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2606</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Mon, 07 Sep 2009 00:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2606</guid>
		<description>Hi Diane, 

Holidays are always harder for me but since I have been dieting for a while now - I cannot eat as much as when I was younger. The tact I generally try to control is not to continue overeating the next few days!

You see I reason that I can only easily eat an extra half-pound of calories so I feel free to have some of whatever looks good. By doing that I don&#039;t have the guilt too bad during the holiday but focus on not continuing it for days afterward. I just realize the days after will be tough and accept the fact that I will be hungrier for a while. :)

My two favorite holidays are coming up, Oktoberfest and Thanksgiving!
.-= John W. Zimmer´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LeanAnMean/~3/pnW9aBQqCBY/&quot; rel=&quot;nofollow&quot;&gt;Staying on Course is Tough; Use Real Numbers!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Diane, </p>
<p>Holidays are always harder for me but since I have been dieting for a while now &#8211; I cannot eat as much as when I was younger. The tact I generally try to control is not to continue overeating the next few days!</p>
<p>You see I reason that I can only easily eat an extra half-pound of calories so I feel free to have some of whatever looks good. By doing that I don&#8217;t have the guilt too bad during the holiday but focus on not continuing it for days afterward. I just realize the days after will be tough and accept the fact that I will be hungrier for a while. <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My two favorite holidays are coming up, Oktoberfest and Thanksgiving!<br />
<span class="cluv"> John W. Zimmer´s last blog ..<a href="http://feedproxy.google.com/~r/LeanAnMean/~3/pnW9aBQqCBY/" rel="nofollow">Staying on Course is Tough; Use Real Numbers!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Dr. J</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2599</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Sun, 06 Sep 2009 17:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2599</guid>
		<description>You really do understand how to manage the food thing Diane, and it shows! When I&#039;m in a situation where I feel a little overwhelmed with the food, I load up on low calorie, high volume stuff like a vegi salad, stc, and it&#039;s amazing how my stomach doesn&#039;t know I skipped the potato salad :-)
I think restricting the amount you eat can be frustrating, but this way, you get enough to eat and it&#039;s not a problem.
.-= Dr. J´s last blog ..&lt;a href=&quot;http://feeds.calorielab.com/~r/calorie-counter-news/~3/nu2ydbkrJ2Q/&quot; rel=&quot;nofollow&quot;&gt;The trouble with shopping lists, golf is good for you and taking the harm out of soft drinks&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You really do understand how to manage the food thing Diane, and it shows! When I&#8217;m in a situation where I feel a little overwhelmed with the food, I load up on low calorie, high volume stuff like a vegi salad, stc, and it&#8217;s amazing how my stomach doesn&#8217;t know I skipped the potato salad <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I think restricting the amount you eat can be frustrating, but this way, you get enough to eat and it&#8217;s not a problem.<br />
<span class="cluv"> Dr. J´s last blog ..<a href="http://feeds.calorielab.com/~r/calorie-counter-news/~3/nu2ydbkrJ2Q/" rel="nofollow">The trouble with shopping lists, golf is good for you and taking the harm out of soft drinks</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Tammy</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2586</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Sun, 06 Sep 2009 03:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2586</guid>
		<description>I&#039;ve got a plan for Labor Day...I invited my family to my house so I could control all the food options, lol.  That&#039;s my evil plan.  :)  I stocked my freezer this summer every time Publix had a sale on seafood, so I&#039;ve got a lot of it.  I&#039;m grilling out salmon, scallops, shrimp and veggie kabobs.  It&#039;s going to be great family time with food options I can feel good about.  :)
.-= Tammy´s last blog ..&lt;a href=&quot;http://foodaddict-fromfattofab.blogspot.com/2009/09/two-goals-met.html&quot; rel=&quot;nofollow&quot;&gt;Two Goals Met!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got a plan for Labor Day&#8230;I invited my family to my house so I could control all the food options, lol.  That&#8217;s my evil plan.  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I stocked my freezer this summer every time Publix had a sale on seafood, so I&#8217;ve got a lot of it.  I&#8217;m grilling out salmon, scallops, shrimp and veggie kabobs.  It&#8217;s going to be great family time with food options I can feel good about.  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Tammy´s last blog ..<a href="http://foodaddict-fromfattofab.blogspot.com/2009/09/two-goals-met.html" rel="nofollow">Two Goals Met!!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Lori</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2567</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sat, 05 Sep 2009 15:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2567</guid>
		<description>I have always never been a fan of the holiday season, b/c I&#039;ve always associated it with really bad feelings with food. There is so much food around, and it is so hard to keep any sort of balance of what I eat. I either completely restrict myself and tell myself I am not going to have anything, or go totally overboard and pig out-- And then the guilt begins. 
I have done that myself too, where I&#039;ve been at a public thing and restricted myself, only to a few hours later when I&#039;m by myself, pig out on something else. 
I&#039;m trying to work on balance though, and not associate food with feelings. I do know that when I have the unhealthy foods, I feel very sluggish and tired, and I have associated that. I feel better about myself when I do eat healthy.
.-= Lori´s last blog ..&lt;a href=&quot;http://sunflowerdaisies.blogspot.com/2009/09/2-mile-jog.html&quot; rel=&quot;nofollow&quot;&gt;2 mile jog!!!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I have always never been a fan of the holiday season, b/c I&#8217;ve always associated it with really bad feelings with food. There is so much food around, and it is so hard to keep any sort of balance of what I eat. I either completely restrict myself and tell myself I am not going to have anything, or go totally overboard and pig out&#8211; And then the guilt begins.<br />
I have done that myself too, where I&#8217;ve been at a public thing and restricted myself, only to a few hours later when I&#8217;m by myself, pig out on something else.<br />
I&#8217;m trying to work on balance though, and not associate food with feelings. I do know that when I have the unhealthy foods, I feel very sluggish and tired, and I have associated that. I feel better about myself when I do eat healthy.<br />
<span class="cluv"> Lori´s last blog ..<a href="http://sunflowerdaisies.blogspot.com/2009/09/2-mile-jog.html" rel="nofollow">2 mile jog!!!!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Crabby McSlacker</title>
		<link>http://www.fittothefinish.com/blog/2009/09/the-not-happy-picnic/comment-page-1/#comment-2566</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Sat, 05 Sep 2009 12:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1081#comment-2566</guid>
		<description>Wow, that was a great post--a sad memory, but a testament to how far you&#039;ve come in your journey!  I think a lot of people can relate, and can know that change is indeed possible.</description>
		<content:encoded><![CDATA[<p>Wow, that was a great post&#8211;a sad memory, but a testament to how far you&#8217;ve come in your journey!  I think a lot of people can relate, and can know that change is indeed possible.</p>
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