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	<title>Comments on: Winter Exercising Tips</title>
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	<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/</link>
	<description>weight loss and weight maintenance blog</description>
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		<title>By: Kat</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6467</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 02 Dec 2009 05:56:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6467</guid>
		<description>These are great ideas Diane. Thanks for the suggestions. I am going to need some additional motivation once January is here.
.-= Kat´s last blog ..&lt;a href=&quot;http://fitmindbodyspirit.blogspot.com/2009/12/hot-100-challenge-update-7.html&quot; rel=&quot;nofollow&quot;&gt;Hot 100  Challenge - Update #7&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>These are great ideas Diane. Thanks for the suggestions. I am going to need some additional motivation once January is here.<br />
<span class="cluv"> Kat´s last blog ..<a href="http://fitmindbodyspirit.blogspot.com/2009/12/hot-100-challenge-update-7.html" rel="nofollow">Hot 100  Challenge &#8211; Update #7</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: my kashi diet</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6466</link>
		<dc:creator>my kashi diet</dc:creator>
		<pubDate>Wed, 02 Dec 2009 05:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6466</guid>
		<description>if I come to you, will you be my workout buddy? I could use a little shot in the arm.... no where do you live again?!?
.-= my kashi diet´s last blog ..&lt;a href=&quot;http://mykashidiet.blogspot.com/2009/12/what-is-too-much.html&quot; rel=&quot;nofollow&quot;&gt;what is too much?.....&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>if I come to you, will you be my workout buddy? I could use a little shot in the arm&#8230;. no where do you live again?!?<br />
<span class="cluv"> my kashi diet´s last blog ..<a href="http://mykashidiet.blogspot.com/2009/12/what-is-too-much.html" rel="nofollow">what is too much?&#8230;..</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: mackattack</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6465</link>
		<dc:creator>mackattack</dc:creator>
		<pubDate>Wed, 02 Dec 2009 04:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6465</guid>
		<description>I love my elliptical computer desk.  I can blog and workout in the comfort of my home!
.-= mackattack´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/FatBuster/~3/WTvmF31-ago/fun-with-photography.html&quot; rel=&quot;nofollow&quot;&gt;Fun with photography&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love my elliptical computer desk.  I can blog and workout in the comfort of my home!<br />
<span class="cluv"> mackattack´s last blog ..<a href="http://feedproxy.google.com/~r/FatBuster/~3/WTvmF31-ago/fun-with-photography.html" rel="nofollow">Fun with photography</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Stacy</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6462</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Tue, 01 Dec 2009 22:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6462</guid>
		<description>Well, I have really bad knees, so I don&#039;t run anyways...my home gym is my go-to for the winter.  My elliptical is easier on my knees and I get weight training with my bowflex.  Plus...I don&#039;t really like being outside in the cold!  I also have some turbo jam vidoes that I have been meaning to get into.  I have actually (finally!) lost weight in the last week or so (skipped those Thanksgiving desserts), so my motivation is back. :)
.-= Stacy´s last blog ..&lt;a href=&quot;http://thelandofka.com/?p=4430&quot; rel=&quot;nofollow&quot;&gt;More looming and a little sewing&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well, I have really bad knees, so I don&#8217;t run anyways&#8230;my home gym is my go-to for the winter.  My elliptical is easier on my knees and I get weight training with my bowflex.  Plus&#8230;I don&#8217;t really like being outside in the cold!  I also have some turbo jam vidoes that I have been meaning to get into.  I have actually (finally!) lost weight in the last week or so (skipped those Thanksgiving desserts), so my motivation is back. <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Stacy´s last blog ..<a href="http://thelandofka.com/?p=4430" rel="nofollow">More looming and a little sewing</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Alissa</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6460</link>
		<dc:creator>Alissa</dc:creator>
		<pubDate>Tue, 01 Dec 2009 22:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6460</guid>
		<description>Thanks for all of these great tips! Shoveling snow is always a good workout!</description>
		<content:encoded><![CDATA[<p>Thanks for all of these great tips! Shoveling snow is always a good workout!</p>
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		<title>By: Fran</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6459</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6459</guid>
		<description>Great tips Diane! 

I will keep on running through this winter. Have to say we don&#039;t have that cold winters usually, maybe a few days in the season. And I will keep on going to the gym.
.-= Fran´s last blog ..&lt;a href=&quot;http://dutchgirlgetshealthy.wordpress.com/2009/12/01/a-day-in-my-life-tuesday-december-1st-2009/&quot; rel=&quot;nofollow&quot;&gt;A day in my life: Tuesday December 1st 2009&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great tips Diane! </p>
<p>I will keep on running through this winter. Have to say we don&#8217;t have that cold winters usually, maybe a few days in the season. And I will keep on going to the gym.<br />
<span class="cluv"> Fran´s last blog ..<a href="http://dutchgirlgetshealthy.wordpress.com/2009/12/01/a-day-in-my-life-tuesday-december-1st-2009/" rel="nofollow">A day in my life: Tuesday December 1st 2009</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kristin</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6458</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Tue, 01 Dec 2009 19:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6458</guid>
		<description>#18 is a must! I do my strength training with 8 lb dumbbells while I watch TV twice a week.  It&#039;s an easy way to sneak in the toning work without feeling like I&#039;m doing another workout!</description>
		<content:encoded><![CDATA[<p>#18 is a must! I do my strength training with 8 lb dumbbells while I watch TV twice a week.  It&#8217;s an easy way to sneak in the toning work without feeling like I&#8217;m doing another workout!</p>
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		<title>By: Shannon Fab Fattie</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6456</link>
		<dc:creator>Shannon Fab Fattie</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6456</guid>
		<description>I wish they made bikes with heated seats and handle bars!  That would get me out the door.  That is my favorite type of exercise but the spinning classes will do through the winter as well.
Great suggestions!</description>
		<content:encoded><![CDATA[<p>I wish they made bikes with heated seats and handle bars!  That would get me out the door.  That is my favorite type of exercise but the spinning classes will do through the winter as well.<br />
Great suggestions!</p>
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		<title>By: Pam</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6455</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6455</guid>
		<description>Great tips! I am sorely lacking in extra activity right now, so I think this is my wake up call! Thanks for the kick in the pants ; )
.-= Pam´s last blog ..&lt;a href=&quot;http://thinnerin08.blogspot.com/2009/12/its-beginning-to-look-lot-like.html&quot; rel=&quot;nofollow&quot;&gt;Its Beginning To Look A Lot. Like....&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great tips! I am sorely lacking in extra activity right now, so I think this is my wake up call! Thanks for the kick in the pants ; )<br />
<span class="cluv"> Pam´s last blog ..<a href="http://thinnerin08.blogspot.com/2009/12/its-beginning-to-look-lot-like.html" rel="nofollow">Its Beginning To Look A Lot. Like&#8230;.</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Karyn</title>
		<link>http://www.fittothefinish.com/blog/2009/12/winter-exercising-tips/comment-page-1/#comment-6454</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Tue, 01 Dec 2009 18:05:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=1746#comment-6454</guid>
		<description>I forgot that I have 30 day shred! I will have to pull it out.

I love to run outside but, am a total wuss when it gets even a bit cold. My treadmill gets lots of use in the winter.

I plan on learning to cross country ski this year with my kids if it ever snows!
.-= Karyn´s last blog ..&lt;a href=&quot;http://fitnessroadtrip.wordpress.com/2009/12/01/hot-100-weekly-goals-c25k-running-weight-loss/&quot; rel=&quot;nofollow&quot;&gt;Only 30 days left–Hot 100 update!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I forgot that I have 30 day shred! I will have to pull it out.</p>
<p>I love to run outside but, am a total wuss when it gets even a bit cold. My treadmill gets lots of use in the winter.</p>
<p>I plan on learning to cross country ski this year with my kids if it ever snows!<br />
<span class="cluv"> Karyn´s last blog ..<a href="http://fitnessroadtrip.wordpress.com/2009/12/01/hot-100-weekly-goals-c25k-running-weight-loss/" rel="nofollow">Only 30 days left–Hot 100 update!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fittothefinish.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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