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	<title>Comments on: Restaurant Lessons I Should Know</title>
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	<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Susan</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9958</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 22 Feb 2010 23:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9958</guid>
		<description>I&#039;m with everyone else on the additional oils. Whyyy do restaurants feel the need to drench everything in oil?? I ordered grilled veggies at a place once that were seriously like an oil soup. And I&#039;ve even gotten pita bread that has been drenched in oil. I&#039;ve also learned my lesson on ordering sandwiches - always ask for the bread dry! Almost every place butters the bread to make it &quot;yummier.&quot; I used to get really shy about ordering at restaurants, but now I&#039;m quite direct about exactly what I want. A lot of the time the people I&#039;m with will just tell the server that they&#039;ll have what I&#039;m having :P
.-= Susan´s last blog ..&lt;a href=&quot;http://thegreatbalancingact.com/2010/02/14/f-is-for-balance/&quot; rel=&quot;nofollow&quot;&gt;‘F’ is for Balance&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with everyone else on the additional oils. Whyyy do restaurants feel the need to drench everything in oil?? I ordered grilled veggies at a place once that were seriously like an oil soup. And I&#8217;ve even gotten pita bread that has been drenched in oil. I&#8217;ve also learned my lesson on ordering sandwiches &#8211; always ask for the bread dry! Almost every place butters the bread to make it &#8220;yummier.&#8221; I used to get really shy about ordering at restaurants, but now I&#8217;m quite direct about exactly what I want. A lot of the time the people I&#8217;m with will just tell the server that they&#8217;ll have what I&#8217;m having <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
.-= Susan´s last blog ..<a href="http://thegreatbalancingact.com/2010/02/14/f-is-for-balance/" rel="nofollow">‘F’ is for Balance</a> =-.</p>
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		<title>By: julie</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9945</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Mon, 22 Feb 2010 16:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9945</guid>
		<description>I totally hate when that happens, especially when I didn&#039;t ask because I thought I knew a place.  If not too awful, I might eat it, or eat some of it, other times I&#039;ll try and trade with dining companion (most of my male friends will eat turds if you put sugar and salt on them), or at least share their dish.  I detest both mustard and sour cream, and sometimes they&#039;ll have a whole list of ingredients, leave one of these out.  I&#039;ll complain about that, for sure.
.-= julie´s last blog ..&lt;a href=&quot;http://justjuliebean.wordpress.com/2010/02/19/thoughts-on-reaching-goal/&quot; rel=&quot;nofollow&quot;&gt;Thoughts on reaching goal&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I totally hate when that happens, especially when I didn&#8217;t ask because I thought I knew a place.  If not too awful, I might eat it, or eat some of it, other times I&#8217;ll try and trade with dining companion (most of my male friends will eat turds if you put sugar and salt on them), or at least share their dish.  I detest both mustard and sour cream, and sometimes they&#8217;ll have a whole list of ingredients, leave one of these out.  I&#8217;ll complain about that, for sure.<br />
.-= julie´s last blog ..<a href="http://justjuliebean.wordpress.com/2010/02/19/thoughts-on-reaching-goal/" rel="nofollow">Thoughts on reaching goal</a> =-.</p>
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		<title>By: Sagan</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9940</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Mon, 22 Feb 2010 16:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9940</guid>
		<description>I took the boyfriend out for his birthday to a really nice French restaurant a few weeks ago, and while the food was delicious and I KNEW it would be loaded with cream and such, I was NOT expecting nearly everything to be fried. Because it was really tasty, and because I&#039;d been expecting it to be a caloric meal and all, I did eat it all anyways, but it&#039;s good to know for the future that that place serves just about everything fried. I&#039;d go again, but I&#039;d be veeeeery careful about what I&#039;d order- or I&#039;d go on a very special and rare occasion.
.-= Sagan´s last blog ..&lt;a href=&quot;http://www.livingintherealworld.net/healthy/?p=1859&quot; rel=&quot;nofollow&quot;&gt;The Living Healthy in the Real World Guide to Grocery Shopping, Part Four: Where to Shop&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I took the boyfriend out for his birthday to a really nice French restaurant a few weeks ago, and while the food was delicious and I KNEW it would be loaded with cream and such, I was NOT expecting nearly everything to be fried. Because it was really tasty, and because I&#8217;d been expecting it to be a caloric meal and all, I did eat it all anyways, but it&#8217;s good to know for the future that that place serves just about everything fried. I&#8217;d go again, but I&#8217;d be veeeeery careful about what I&#8217;d order- or I&#8217;d go on a very special and rare occasion.<br />
.-= Sagan´s last blog ..<a href="http://www.livingintherealworld.net/healthy/?p=1859" rel="nofollow">The Living Healthy in the Real World Guide to Grocery Shopping, Part Four: Where to Shop</a> =-.</p>
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		<title>By: MamaBearJune</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9908</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Mon, 22 Feb 2010 08:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9908</guid>
		<description>Oops, forgot to say &quot;HAPPY ANNIVERSARY!&quot;  :-D
.-= MamaBearJune´s last blog ..&lt;a href=&quot;http://mamabearshealth.blogspot.com/2010/02/ultimate-abs-ball.html&quot; rel=&quot;nofollow&quot;&gt;Ultimate Abs ball&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oops, forgot to say &#8220;HAPPY ANNIVERSARY!&#8221;  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /><br />
.-= MamaBearJune´s last blog ..<a href="http://mamabearshealth.blogspot.com/2010/02/ultimate-abs-ball.html" rel="nofollow">Ultimate Abs ball</a> =-.</p>
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		<title>By: MamaBearJune</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9907</link>
		<dc:creator>MamaBearJune</dc:creator>
		<pubDate>Mon, 22 Feb 2010 08:47:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9907</guid>
		<description>Yes, thought I would be brave and order tilapia.  (I don&#039;t normally eat seafood.)  Every other restaurant I&#039;d been to, the tilapia was grilled.  It came with a breading that was about 1/2 an inch thick.  Thankfully, the breading just scraped right off.  

Reading my new book &quot;400 Calorie Fix&quot; and she talks about how restaurant portions have changed and how most of us don&#039;t know what a serving should look like.  Our bowls, plates and spoons have all gotten bigger!  This book is awesome because it teaches you what a 400 calorie meal looks like.
.-= MamaBearJune´s last blog ..&lt;a href=&quot;http://mamabearshealth.blogspot.com/2010/02/ultimate-abs-ball.html&quot; rel=&quot;nofollow&quot;&gt;Ultimate Abs ball&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yes, thought I would be brave and order tilapia.  (I don&#8217;t normally eat seafood.)  Every other restaurant I&#8217;d been to, the tilapia was grilled.  It came with a breading that was about 1/2 an inch thick.  Thankfully, the breading just scraped right off.  </p>
<p>Reading my new book &#8220;400 Calorie Fix&#8221; and she talks about how restaurant portions have changed and how most of us don&#8217;t know what a serving should look like.  Our bowls, plates and spoons have all gotten bigger!  This book is awesome because it teaches you what a 400 calorie meal looks like.<br />
.-= MamaBearJune´s last blog ..<a href="http://mamabearshealth.blogspot.com/2010/02/ultimate-abs-ball.html" rel="nofollow">Ultimate Abs ball</a> =-.</p>
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		<title>By: Babbalou</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9903</link>
		<dc:creator>Babbalou</dc:creator>
		<pubDate>Mon, 22 Feb 2010 00:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9903</guid>
		<description>I&#039;m normally reluctant to send food back and hesitate to make a scene or cause unpleasantness but in this case I would have called the server over and said had I known the chicken was fried, I would not have ordered it.  And then I would have said, &quot;Unfortunately,  I can&#039;t eat this.&quot;  At this point, I&#039;d send a nice letter to the restaurant manager, telling him or her about your experience, and explaining how your special dinner was ruined by inadequate information on the menu.  I&#039;d suggest they provide more information, and certainly indicate when food is breaded and fried. Hopefully you&#039;ll get a nice response.  I must go only to restaurants that do a good job with descriptions on the menu - I rarely have to ask questions to get something I want to eat.    Nancy, that&#039;s a terrible story about  meat in your pasta - I hope you made them replace it!  It reminds me of a story I read about someone taking a guest whose religion prohibits the eating of pork to a midwest restaurant.  An inquiry was made whether a particular dish contained pork, the answer was no.  Sure enough, the dish comes and it&#039;s loaded with pork.  They called the waitress over and pointed it out to her, and she says, &quot;That&#039;s not pork!  That&#039;s bacon!&quot;</description>
		<content:encoded><![CDATA[<p>I&#8217;m normally reluctant to send food back and hesitate to make a scene or cause unpleasantness but in this case I would have called the server over and said had I known the chicken was fried, I would not have ordered it.  And then I would have said, &#8220;Unfortunately,  I can&#8217;t eat this.&#8221;  At this point, I&#8217;d send a nice letter to the restaurant manager, telling him or her about your experience, and explaining how your special dinner was ruined by inadequate information on the menu.  I&#8217;d suggest they provide more information, and certainly indicate when food is breaded and fried. Hopefully you&#8217;ll get a nice response.  I must go only to restaurants that do a good job with descriptions on the menu &#8211; I rarely have to ask questions to get something I want to eat.    Nancy, that&#8217;s a terrible story about  meat in your pasta &#8211; I hope you made them replace it!  It reminds me of a story I read about someone taking a guest whose religion prohibits the eating of pork to a midwest restaurant.  An inquiry was made whether a particular dish contained pork, the answer was no.  Sure enough, the dish comes and it&#8217;s loaded with pork.  They called the waitress over and pointed it out to her, and she says, &#8220;That&#8217;s not pork!  That&#8217;s bacon!&#8221;</p>
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		<title>By: Nicole, RD</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9902</link>
		<dc:creator>Nicole, RD</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:35:21 +0000</pubDate>
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		<description>Bummer! That is really unfortunate. I probably would&#039;ve sent it back, though I hate doing that and try to avoid it. I hate confrontation and being viewed as &quot;needy&quot;! I do ask a lot of questions in restaurants. It drives my husband crazy, but when I order a salad I ALWAYS ask for it to be made with spinach or Romaine -- not iceberg or whatever else they use. :)
.-= Nicole, RD´s last blog ..&lt;a href=&quot;http://preventionrd.com/2010/02/21/awards-to-pass-along-and-truffles-galore/&quot; rel=&quot;nofollow&quot;&gt;Awards to pass along…and truffles galore&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Bummer! That is really unfortunate. I probably would&#8217;ve sent it back, though I hate doing that and try to avoid it. I hate confrontation and being viewed as &#8220;needy&#8221;! I do ask a lot of questions in restaurants. It drives my husband crazy, but when I order a salad I ALWAYS ask for it to be made with spinach or Romaine &#8212; not iceberg or whatever else they use. <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Nicole, RD´s last blog ..<a href="http://preventionrd.com/2010/02/21/awards-to-pass-along-and-truffles-galore/" rel="nofollow">Awards to pass along…and truffles galore</a> =-.</p>
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		<title>By: Annimal</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9901</link>
		<dc:creator>Annimal</dc:creator>
		<pubDate>Sun, 21 Feb 2010 20:15:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9901</guid>
		<description>I hate it when a restaurant changes a dish without updating the menu. I am like you that I have a hard time sending a meal back, but I am getting more assertive at this issue. Actually, I&#039;m finding a lot of times they are glad to hear about your dislike, because they can&#039;t change a bad meal unless they know you don&#039;t like it (you just stop going there or stop ordering it). I complained about my favorite green bean appetizer and the waitress said, &quot;oh, thanks for letting me know, we changed suppliers and didn&#039;t feel they were up to our standards&quot; 
Restaurants want and need your business. Politely pointing out your issues will help them succeed.
I would have sent that pasta dish back. It was absolutely horrid and unacceptable.</description>
		<content:encoded><![CDATA[<p>I hate it when a restaurant changes a dish without updating the menu. I am like you that I have a hard time sending a meal back, but I am getting more assertive at this issue. Actually, I&#8217;m finding a lot of times they are glad to hear about your dislike, because they can&#8217;t change a bad meal unless they know you don&#8217;t like it (you just stop going there or stop ordering it). I complained about my favorite green bean appetizer and the waitress said, &#8220;oh, thanks for letting me know, we changed suppliers and didn&#8217;t feel they were up to our standards&#8221;<br />
Restaurants want and need your business. Politely pointing out your issues will help them succeed.<br />
I would have sent that pasta dish back. It was absolutely horrid and unacceptable.</p>
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		<title>By: Lauren @ Eater not a runner</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9900</link>
		<dc:creator>Lauren @ Eater not a runner</dc:creator>
		<pubDate>Sun, 21 Feb 2010 20:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9900</guid>
		<description>I hate when you get something and it doesn&#039;t come out as expected.  I think you are right that the more questions you ask the better!
.-= Lauren @ Eater not a runner´s last blog ..&lt;a href=&quot;http://eaternotarunner.wordpress.com/2010/02/21/penguins-lemurs-and-kangaroos-oh-my/&quot; rel=&quot;nofollow&quot;&gt;Penguins, Lemurs and Kangaroos…oh my!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I hate when you get something and it doesn&#8217;t come out as expected.  I think you are right that the more questions you ask the better!<br />
.-= Lauren @ Eater not a runner´s last blog ..<a href="http://eaternotarunner.wordpress.com/2010/02/21/penguins-lemurs-and-kangaroos-oh-my/" rel="nofollow">Penguins, Lemurs and Kangaroos…oh my!</a> =-.</p>
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		<title>By: Mia</title>
		<link>http://www.fittothefinish.com/blog/2010/02/restaurant-lessons-i-should-know/comment-page-1/#comment-9898</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Sun, 21 Feb 2010 19:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2356#comment-9898</guid>
		<description>Happy Anniversary!

I admire your will to not eat it.  I am often too hungry to push food around and end up eating some part of it.  I will agree with Carla above that before I go to a restaurant, I will check out the menu on line prior to arriving with my choice in mind.  That way I don&#039;t sub come to my hunger and choose something less healthy.

I also have to agree with Vickie about nutritional labels changing!  How can THAT happen??  Sometimes calorie content will jump 10-20% or the protein amount falls!  

It all goes to show how in today&#039;s world you have to constantly work to stay on top of things!</description>
		<content:encoded><![CDATA[<p>Happy Anniversary!</p>
<p>I admire your will to not eat it.  I am often too hungry to push food around and end up eating some part of it.  I will agree with Carla above that before I go to a restaurant, I will check out the menu on line prior to arriving with my choice in mind.  That way I don&#8217;t sub come to my hunger and choose something less healthy.</p>
<p>I also have to agree with Vickie about nutritional labels changing!  How can THAT happen??  Sometimes calorie content will jump 10-20% or the protein amount falls!  </p>
<p>It all goes to show how in today&#8217;s world you have to constantly work to stay on top of things!</p>
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