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	<title>Comments on: The Importance of Taking Time Out For You</title>
	<atom:link href="http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Gina Fit by 41 Maybe 42</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9384</link>
		<dc:creator>Gina Fit by 41 Maybe 42</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9384</guid>
		<description>I needed the reminder to clock-out from all the hats I wear and have quiet time.  Thanks.
.-= Gina Fit by 41 Maybe 42´s last blog ..&lt;a href=&quot;http://fitby41maybe42.blogspot.com/2010/02/hand-for-haiti-fundraiser-by-celiac.html&quot; rel=&quot;nofollow&quot;&gt;A Hand For Haiti:  Fundraiser by Celiac Teen&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I needed the reminder to clock-out from all the hats I wear and have quiet time.  Thanks.<br />
.-= Gina Fit by 41 Maybe 42´s last blog ..<a href="http://fitby41maybe42.blogspot.com/2010/02/hand-for-haiti-fundraiser-by-celiac.html" rel="nofollow">A Hand For Haiti:  Fundraiser by Celiac Teen</a> =-.</p>
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		<title>By: Fran</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9366</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9366</guid>
		<description>I have a lot more time for myself than most other woman since I don&#039;t have children. But I&#039;m busy too mostly with work, housekeeping and social life. And even though the last one is fun too I love to sit down and read a book or watch one of my favourite tv shows. I tape a lot of those and try to watch one episode every night and then read something before going to bed, it&#039;s very relaxing.

Have fun today at Dr. Oz!
.-= Fran´s last blog ..&lt;a href=&quot;http://dutchgirlgetshealthy.wordpress.com/2010/02/08/a-day-in-my-life-monday-february-8th-2010/&quot; rel=&quot;nofollow&quot;&gt;A day in my life: Monday February 8th 2010&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I have a lot more time for myself than most other woman since I don&#8217;t have children. But I&#8217;m busy too mostly with work, housekeeping and social life. And even though the last one is fun too I love to sit down and read a book or watch one of my favourite tv shows. I tape a lot of those and try to watch one episode every night and then read something before going to bed, it&#8217;s very relaxing.</p>
<p>Have fun today at Dr. Oz!<br />
.-= Fran´s last blog ..<a href="http://dutchgirlgetshealthy.wordpress.com/2010/02/08/a-day-in-my-life-monday-february-8th-2010/" rel="nofollow">A day in my life: Monday February 8th 2010</a> =-.</p>
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		<title>By: Kat</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9365</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Wed, 10 Feb 2010 06:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9365</guid>
		<description>I love the picture. It reminds me of my honeymoon in Hawaii. I got a massage at a fancy spa and they gave me a foot bath with beautiful flowers floating in it - just like the one in the picture!  Taking time to recharge is very important. My daily exercise helps me to recharge too, but a few minutes of down time can do wonders!
.-= Kat´s last blog ..&lt;a href=&quot;http://fitmindbodyspirit.blogspot.com/2010/02/never-too-late.html&quot; rel=&quot;nofollow&quot;&gt;Never too late...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love the picture. It reminds me of my honeymoon in Hawaii. I got a massage at a fancy spa and they gave me a foot bath with beautiful flowers floating in it &#8211; just like the one in the picture!  Taking time to recharge is very important. My daily exercise helps me to recharge too, but a few minutes of down time can do wonders!<br />
.-= Kat´s last blog ..<a href="http://fitmindbodyspirit.blogspot.com/2010/02/never-too-late.html" rel="nofollow">Never too late&#8230;</a> =-.</p>
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		<title>By: Mackattack (Beth)</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9364</link>
		<dc:creator>Mackattack (Beth)</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9364</guid>
		<description>i totally need some alone time.  I love it when Dan leaves me for a few hours and I can putz on the internet and watch TV.  I&#039;m now beginning to enjoy my time on the treadmill.  in my own world...
.-= Mackattack (Beth)´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/FatBuster/~3/7UfO-XUg9iw/yellow-cake-with-white-icing.html&quot; rel=&quot;nofollow&quot;&gt;Yellow Cake with White Icing&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>i totally need some alone time.  I love it when Dan leaves me for a few hours and I can putz on the internet and watch TV.  I&#8217;m now beginning to enjoy my time on the treadmill.  in my own world&#8230;<br />
.-= Mackattack (Beth)´s last blog ..<a href="http://feedproxy.google.com/~r/FatBuster/~3/7UfO-XUg9iw/yellow-cake-with-white-icing.html" rel="nofollow">Yellow Cake with White Icing</a> =-.</p>
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		<title>By: fittingbackin</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9361</link>
		<dc:creator>fittingbackin</dc:creator>
		<pubDate>Wed, 10 Feb 2010 00:57:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9361</guid>
		<description>I&#039;m in MAJOR need for some downtime! Me and Austin vowed to chill at the house all weekend and rest, do stuff for the house/ourselves and just RELAX. I hope it works out - I agree with you, it&#039;s SO important!
.-= fittingbackin´s last blog ..&lt;a href=&quot;http://fittingbackin.blogspot.com/2010/02/c25k-week-5-cooking-new-product-and.html&quot; rel=&quot;nofollow&quot;&gt;C25K Week 5, Cooking, New Product and January 2010 Assessment&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in MAJOR need for some downtime! Me and Austin vowed to chill at the house all weekend and rest, do stuff for the house/ourselves and just RELAX. I hope it works out &#8211; I agree with you, it&#8217;s SO important!<br />
.-= fittingbackin´s last blog ..<a href="http://fittingbackin.blogspot.com/2010/02/c25k-week-5-cooking-new-product-and.html" rel="nofollow">C25K Week 5, Cooking, New Product and January 2010 Assessment</a> =-.</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9357</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9357</guid>
		<description>I try to get a little bit of me time every day. It&#039;s so important. Sitting in the rocking chair for a few minutes when the toddler takes a nap is sooo nice...
.-= Andrea@WellnessNotes´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/RGR9J8GBTSM/weekend-treat.html&quot; rel=&quot;nofollow&quot;&gt;A Weekend Treat&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I try to get a little bit of me time every day. It&#8217;s so important. Sitting in the rocking chair for a few minutes when the toddler takes a nap is sooo nice&#8230;<br />
.-= Andrea@WellnessNotes´s last blog ..<a href="http://feedproxy.google.com/~r/AndreasWellnessNotes/~3/RGR9J8GBTSM/weekend-treat.html" rel="nofollow">A Weekend Treat</a> =-.</p>
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		<title>By: Terie</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9356</link>
		<dc:creator>Terie</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:04:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9356</guid>
		<description>Oh yes.  I love my quiet time which usually comes in the morning before everyone else gets up.  My life is a bit chaotic so taking time to just be, a 10 minute meditation, think, enjoy my yerba-mate tea and focus on the best parts of my life gives me such a great feeling.  I feel renewed and ready to take on the day&#039;s challenges.  Thanks for this great post.

Terie
.-= Terie´s last blog ..&lt;a href=&quot;http://familyinshape.blogspot.com/2010/02/feeling-crappy-and-i-know-why.html&quot; rel=&quot;nofollow&quot;&gt;Feeling crappy and I know why&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Oh yes.  I love my quiet time which usually comes in the morning before everyone else gets up.  My life is a bit chaotic so taking time to just be, a 10 minute meditation, think, enjoy my yerba-mate tea and focus on the best parts of my life gives me such a great feeling.  I feel renewed and ready to take on the day&#8217;s challenges.  Thanks for this great post.</p>
<p>Terie<br />
.-= Terie´s last blog ..<a href="http://familyinshape.blogspot.com/2010/02/feeling-crappy-and-i-know-why.html" rel="nofollow">Feeling crappy and I know why</a> =-.</p>
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		<title>By: Anonymous Fat Girl</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9354</link>
		<dc:creator>Anonymous Fat Girl</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9354</guid>
		<description>I love, love, love reading. A lot of times I read after the kids are in bed and before I fall asleep, but I find I need that time.

I also like having 20-30 mins to exercise. This could be at the gym away from the kids or a nice brisk walk outside (when it&#039;s not too cold). But I have found I&#039;m a better mother and wife when I have this time to me, so it&#039;s definitely worth it.
.-= Anonymous Fat Girl´s last blog ..&lt;a href=&quot;http://www.anonymousfatgirl.com/?p=1819&quot; rel=&quot;nofollow&quot;&gt;It wasn’t VEGAS, but it was FUN&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love, love, love reading. A lot of times I read after the kids are in bed and before I fall asleep, but I find I need that time.</p>
<p>I also like having 20-30 mins to exercise. This could be at the gym away from the kids or a nice brisk walk outside (when it&#8217;s not too cold). But I have found I&#8217;m a better mother and wife when I have this time to me, so it&#8217;s definitely worth it.<br />
.-= Anonymous Fat Girl´s last blog ..<a href="http://www.anonymousfatgirl.com/?p=1819" rel="nofollow">It wasn’t VEGAS, but it was FUN</a> =-.</p>
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		<title>By: The Chubby Girl Diaries</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9353</link>
		<dc:creator>The Chubby Girl Diaries</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9353</guid>
		<description>Great post Diane!  

I am definitely in need of some &quot;me&quot; time.  I&#039;ve got a million things going and sometimes my head spins at the thought of it all.

If I could do one thing right now:  Lay in bed and read a good book (with no one bothering me).

~Kellie
.-= The Chubby Girl Diaries´s last blog ..&lt;a href=&quot;http://chubbygirldiary.com/2010/02/08/all-or-nothing-at-all/&quot; rel=&quot;nofollow&quot;&gt;All or nothing at all&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post Diane!  </p>
<p>I am definitely in need of some &#8220;me&#8221; time.  I&#8217;ve got a million things going and sometimes my head spins at the thought of it all.</p>
<p>If I could do one thing right now:  Lay in bed and read a good book (with no one bothering me).</p>
<p>~Kellie<br />
.-= The Chubby Girl Diaries´s last blog ..<a href="http://chubbygirldiary.com/2010/02/08/all-or-nothing-at-all/" rel="nofollow">All or nothing at all</a> =-.</p>
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		<title>By: MySensei</title>
		<link>http://www.fittothefinish.com/blog/2010/02/the-importance-of-taking-time-out-for-you/comment-page-1/#comment-9351</link>
		<dc:creator>MySensei</dc:creator>
		<pubDate>Tue, 09 Feb 2010 19:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=2236#comment-9351</guid>
		<description>Alone time keep me sane..nothing like laying on my bed, reading a magazine for a good hour to get my head back on straight! Definitely removing yourself from the rest of the world for a small period of time really makes you appreciate everyone around you :-)

Good luck today!!!
.-= MySensei´s last blog ..&lt;a href=&quot;http://www.senseitalks.com/2010/02/drinking-soda-linked-to-pancreatic.html&quot; rel=&quot;nofollow&quot;&gt;Drinking Soda Linked to Pancreatic Cancer&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Alone time keep me sane..nothing like laying on my bed, reading a magazine for a good hour to get my head back on straight! Definitely removing yourself from the rest of the world for a small period of time really makes you appreciate everyone around you <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Good luck today!!!<br />
.-= MySensei´s last blog ..<a href="http://www.senseitalks.com/2010/02/drinking-soda-linked-to-pancreatic.html" rel="nofollow">Drinking Soda Linked to Pancreatic Cancer</a> =-.</p>
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