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	<title>Comments on: My Very First 5K</title>
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	<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Brandon</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12650</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Wed, 21 Apr 2010 14:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12650</guid>
		<description>I remember doing my first triathlon last year, and the joy I had when crossing the finish line.  I had a lot of people tell me that I was crazy or that it really wasn&#039;t much of an accomplishment and I just shrugged them off.  I love hearing people say they are going to run their first 5K, or their first 10K or whatever.  It makes me happy to see these people out training for it, because I was there once too.  Any runner out there deserves support and good cheer. :-)
.-= Brandon´s last blog ..&lt;a href=&quot;http://teambabydinosaur.blogspot.com/2010/04/six-miles.html&quot; rel=&quot;nofollow&quot;&gt;Six Miles.&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I remember doing my first triathlon last year, and the joy I had when crossing the finish line.  I had a lot of people tell me that I was crazy or that it really wasn&#8217;t much of an accomplishment and I just shrugged them off.  I love hearing people say they are going to run their first 5K, or their first 10K or whatever.  It makes me happy to see these people out training for it, because I was there once too.  Any runner out there deserves support and good cheer. <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= Brandon´s last blog ..<a href="http://teambabydinosaur.blogspot.com/2010/04/six-miles.html" rel="nofollow">Six Miles.</a> =-.</p>
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		<title>By: Erica @ Fashion meets Food</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12594</link>
		<dc:creator>Erica @ Fashion meets Food</dc:creator>
		<pubDate>Tue, 20 Apr 2010 17:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12594</guid>
		<description>I absolutely loved reading this!!! I have always disliked running and just recently started to run/jog and have kind of gotten into it. I love the way it makes me feel! As a result I will be running my FIRST 5K in May... its a very VERY hilly 5K which really scares me! But I am doing it and I am hoping for the best outcome. Not to mention being able to say &quot;I just ran a 5K&quot; will be a HUGE accomplishment in my life!

xo</description>
		<content:encoded><![CDATA[<p>I absolutely loved reading this!!! I have always disliked running and just recently started to run/jog and have kind of gotten into it. I love the way it makes me feel! As a result I will be running my FIRST 5K in May&#8230; its a very VERY hilly 5K which really scares me! But I am doing it and I am hoping for the best outcome. Not to mention being able to say &#8220;I just ran a 5K&#8221; will be a HUGE accomplishment in my life!</p>
<p>xo</p>
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		<title>By: Laura</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12492</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sun, 18 Apr 2010 04:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12492</guid>
		<description>I know that feeling!!  What a feeling of accomplishment! I have kept up with the running, and now have run four 10k&#039;s, all while being pregnant!  I run one 10k a month!  But I used to say the same things about people running. Or I would say they were a showoff!!
.-= Laura´s last blog ..&lt;a href=&quot;http://mondaystarts.blogspot.com/2010/04/getting-slower.html&quot; rel=&quot;nofollow&quot;&gt;Getting Slower!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I know that feeling!!  What a feeling of accomplishment! I have kept up with the running, and now have run four 10k&#8217;s, all while being pregnant!  I run one 10k a month!  But I used to say the same things about people running. Or I would say they were a showoff!!<br />
.-= Laura´s last blog ..<a href="http://mondaystarts.blogspot.com/2010/04/getting-slower.html" rel="nofollow">Getting Slower!</a> =-.</p>
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		<title>By: RUSSELL CRUZ</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12470</link>
		<dc:creator>RUSSELL CRUZ</dc:creator>
		<pubDate>Sat, 17 Apr 2010 19:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12470</guid>
		<description>I&#039;m always amazed at the quality of your posts. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>I&#8217;m always amazed at the quality of your posts. Keep up the good work.</p>
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		<title>By: sian-girlgetstrong</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12468</link>
		<dc:creator>sian-girlgetstrong</dc:creator>
		<pubDate>Sat, 17 Apr 2010 13:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12468</guid>
		<description>I did a 10k last year until I bummed out my back..I just don&#039;t think me and running go together...but there are many other ways to stay fit!

PS-I saw you in Shape yesterday and I it almost felt like I knew you...strange..great articile!
.-= sian-girlgetstrong´s last blog ..&lt;a href=&quot;http://girlgetstrong.com/2010/04/16/an-apple-a-day-wont-keep-the-doctor-away/&quot; rel=&quot;nofollow&quot;&gt;An Apple a Day Won’t Keep the Doctor Away&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I did a 10k last year until I bummed out my back..I just don&#8217;t think me and running go together&#8230;but there are many other ways to stay fit!</p>
<p>PS-I saw you in Shape yesterday and I it almost felt like I knew you&#8230;strange..great articile!<br />
.-= sian-girlgetstrong´s last blog ..<a href="http://girlgetstrong.com/2010/04/16/an-apple-a-day-wont-keep-the-doctor-away/" rel="nofollow">An Apple a Day Won’t Keep the Doctor Away</a> =-.</p>
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		<title>By: Laura</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12466</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 17 Apr 2010 08:34:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12466</guid>
		<description>Today I have reached my first goal in running again. I have been running again from February, after another injury. And I have run a 5k near home (full of ups and downs) in less than 45 minutes. I know I&#039;m not fast, but 1 month ago I did in more than 50 minutes, so it&#039;s a good achievement for me :-D</description>
		<content:encoded><![CDATA[<p>Today I have reached my first goal in running again. I have been running again from February, after another injury. And I have run a 5k near home (full of ups and downs) in less than 45 minutes. I know I&#8217;m not fast, but 1 month ago I did in more than 50 minutes, so it&#8217;s a good achievement for me <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Leah</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12464</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Sat, 17 Apr 2010 04:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12464</guid>
		<description>You already know my major fitness accomplishment of late - my first 5K!!! :D 

I can relate to just wanting to be able to do it and finish.  I posted about it here: http://leahs-new-ending.blogspot.com/2010/04/i-finished-run.html

Now I&#039;m thinking I want to do another one in the fall and make it under 43 minutes.  :P
.-= Leah´s last blog ..&lt;a href=&quot;http://leahs-new-ending.blogspot.com/2010/04/weigh-in-getttin-with-it-update-3.html&quot; rel=&quot;nofollow&quot;&gt;Weigh-In ...  Getttin With It Update #3&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You already know my major fitness accomplishment of late &#8211; my first 5K!!! <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<p>I can relate to just wanting to be able to do it and finish.  I posted about it here: <a href="http://leahs-new-ending.blogspot.com/2010/04/i-finished-run.html" rel="nofollow">http://leahs-new-ending.blogspot.com/2010/04/i-finished-run.html</a></p>
<p>Now I&#8217;m thinking I want to do another one in the fall and make it under 43 minutes.  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /><br />
.-= Leah´s last blog ..<a href="http://leahs-new-ending.blogspot.com/2010/04/weigh-in-getttin-with-it-update-3.html" rel="nofollow">Weigh-In &#8230;  Getttin With It Update #3</a> =-.</p>
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		<title>By: John</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12458</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 17 Apr 2010 01:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12458</guid>
		<description>A lot of similarities in this story to mine. Except I was a bit crazy and picked the HM for my first race :-)

 I use to think people my size running were nuts but soon realized I was nuts for not following there example.
.-= John´s last blog ..&lt;a href=&quot;http://challenges2010.wordpress.com/2010/04/14/close-call/&quot; rel=&quot;nofollow&quot;&gt;Close Call&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>A lot of similarities in this story to mine. Except I was a bit crazy and picked the HM for my first race <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p> I use to think people my size running were nuts but soon realized I was nuts for not following there example.<br />
.-= John´s last blog ..<a href="http://challenges2010.wordpress.com/2010/04/14/close-call/" rel="nofollow">Close Call</a> =-.</p>
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		<title>By: Chad</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12456</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Sat, 17 Apr 2010 00:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12456</guid>
		<description>Well - I won&#039;t be running the whole thing, but I am looking forward to my first 5K next weekend!  I just want to finish.  Reading blogs like yours is part of how I convinced myself to attack it a few weeks ago!
.-= Chad´s last blog ..&lt;a href=&quot;http://www.reconstructingthirty.com/2010/04/15/exercise-meeting-goals-making-progress/&quot; rel=&quot;nofollow&quot;&gt;Exercise: Meeting Goals – Making Progress!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Well &#8211; I won&#8217;t be running the whole thing, but I am looking forward to my first 5K next weekend!  I just want to finish.  Reading blogs like yours is part of how I convinced myself to attack it a few weeks ago!<br />
.-= Chad´s last blog ..<a href="http://www.reconstructingthirty.com/2010/04/15/exercise-meeting-goals-making-progress/" rel="nofollow">Exercise: Meeting Goals – Making Progress!</a> =-.</p>
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		<title>By: Aimee</title>
		<link>http://www.fittothefinish.com/blog/2010/04/my-very-first-5k/comment-page-1/#comment-12455</link>
		<dc:creator>Aimee</dc:creator>
		<pubDate>Sat, 17 Apr 2010 00:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=80#comment-12455</guid>
		<description>What a great story! I just ran my first mile since high school on Wednesday, it was so hard but I felt amazing when I was done. I&#039;ve always hated running but now I&#039;m excited about trying something new.</description>
		<content:encoded><![CDATA[<p>What a great story! I just ran my first mile since high school on Wednesday, it was so hard but I felt amazing when I was done. I&#8217;ve always hated running but now I&#8217;m excited about trying something new.</p>
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