I thought I’d share my blueberry muffin recipe with you. I didn’t go to church services this morning because our big van is in the shop and we don’t all fit in John’s car. So to keep myself occupied, I made three dozen blueberry muffins using the blueberries we picked last weekend.
This recipe is not low in calories, but it is low in fat. One muffin probably has about 200 calories, but because I use my freshly milled whole wheat, they are very filling. You can use white flour or whole wheat flour.
The sucanat is a natural form of sugar. It’s brown and not processed very much at all. It’s sweeter than regular sugar and has a lovely flavor.
Diane’s Whole Wheat Blueberry Muffins
Ingredients:
- 1 3/4 cups whole wheat flour
- 1/3 cup sucanat or sugar
- 2 t. baking powder
- 1/8 t. salt
- 1 beaten egg
- 3/4 cup skim milk
- 1/4 cup plain applesauce
- 1 cup blueberries
Directions:
Preheat oven to 350 degrees. Combine all the ingredients except the blueberries and mix together. Fold in the blueberries. Spoon into muffin cups and bake for 15 – 20 minutes or until done. I usually get 15 muffins from this recipe.
I hope you are all having a great weekend. I unplugged yesterday but am catching up today! Diane
lovely recipe thanks!!!
vickie´s last fabulous musings ..Out of the mouths of babes
Oh I love, love blueberry muffins:) Thanks for sharing.
They certainly do look tasty. I don’t eat gluten though, so I would just go for some fresh blueberries…so delicious.
Nice way for you to spend the morning! I am sure your family will be thrilled when they get home.
Looks great !
I’ll be over soon!!!!!!!!!!!!!!!!!
OMG, they look delicious!!!!!!!!!!!!!
Jody – Fit at 52´s last fabulous musings ..Marketing Junk Foods to Kids
I love blueberry muffins, time to make some again soon.
I’ve made a dessert tonight which had blueberries in it. Was delicious.
Mmmm…fresh blueberries! So great this time of year. I had them as a dessert replacement a few times last week!
Alan´s last fabulous musings ..Week 26 Recap- Defeating Vacation Eating
Mmm…thank you for the muffin recipe. I’m always looking for good recipes that use ww flour and sucanat.
Yum. I’m saving this recipe to my online recipe file. Although not a blueberry fan myself, I can’t think of a single child or grandchild who doesn’t love ‘em!
Yum!
Alissa´s last fabulous musings ..Finally Friday!
If you made 3 dozen, you must have one I can sample?!!
Kate´s last fabulous musings ..Big Sweaty Men
When I first try a recipe – I reduce the sugar by half – for anyone else that does this routinely – doesn’t work with this recipe – does need the full amount listed by Diane. I suspect sugar has already been reduced (maybe many times) from the original recipe.
I cook with applesauce (instead of oil or butter) regularly. And I use unsweetened applesauce. (I suppose using sweetened might mean the amount of sugar could be reduced.)
vickie´s last fabulous musings ..Out of the mouths of babes
Those look great!
Well, I may not have freshly milled wheat flour, but I did find the sucanat this weekend and am dying to try it in something!
Pam´s last fabulous musings ..Saturday-versary
off to look for sucanat this morning.
I believe in my AUSTIN and think I shall find it.
whole foods?
Miz´s last fabulous musings ..New Two Fit Chicks & a Microphone
These look so delicious! Thank you for sharing your recipe. Will have to keep an eye out for sucanat next time I go shopping!
Thanks for posting the recipe. How is the flour milling going? Recommend?