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	<title>Comments on: It Took Some Time to Feel Free</title>
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	<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: Shawnee</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16327</link>
		<dc:creator>Shawnee</dc:creator>
		<pubDate>Tue, 06 Jul 2010 23:57:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16327</guid>
		<description>Being free from food means that I won&#039;t be dreaming of my next meal at all times.  It means I can eat out and leave stuff on my plate.  It means when I take left overs home I can actually eat them the next day rather than an hour later.  It means my stomach will stop hurting all the time.  Oh I wish I were free from the bondage of food now!
.-= Shawnee´s last blog ..&lt;a href=&quot;http://experfectionist.com/2010/07/05/5-day-july-4th-weekend/&quot; rel=&quot;nofollow&quot;&gt;5 day July 4th Weekend&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Being free from food means that I won&#8217;t be dreaming of my next meal at all times.  It means I can eat out and leave stuff on my plate.  It means when I take left overs home I can actually eat them the next day rather than an hour later.  It means my stomach will stop hurting all the time.  Oh I wish I were free from the bondage of food now!<br />
.-= Shawnee´s last blog ..<a href="http://experfectionist.com/2010/07/05/5-day-july-4th-weekend/" rel="nofollow">5 day July 4th Weekend</a> =-.</p>
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		<title>By: MB</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16287</link>
		<dc:creator>MB</dc:creator>
		<pubDate>Tue, 06 Jul 2010 12:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16287</guid>
		<description>I&#039;m not sure yet. I&#039;ll let you know when I get there. MMmmmmm...s&#039;mores....</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure yet. I&#8217;ll let you know when I get there. MMmmmmm&#8230;s&#8217;mores&#8230;.</p>
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		<title>By: Lindsay</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16277</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Tue, 06 Jul 2010 10:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16277</guid>
		<description>I have the best memories of eating smores.  A few years ago my parents made some in foil on their grill.  Me being me opened one up and dug right in..not thinking about the mess they cause.  I had chocolate from ear to ear. Everyone got a good laugh.  This post is so true regarding the freedom to make healthy food choices.  Sometimes it&#039;s so hard in a large group of people to make the best decision possible.  I remember how I used to think I &quot;had&quot; to eat what the group did.  Things are different now.
.-= Lindsay´s last blog ..&lt;a href=&quot;http://pancakesnpajamas.blogspot.com/2010/07/family-and-fireworks.html&quot; rel=&quot;nofollow&quot;&gt;Family and Fireworks&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I have the best memories of eating smores.  A few years ago my parents made some in foil on their grill.  Me being me opened one up and dug right in..not thinking about the mess they cause.  I had chocolate from ear to ear. Everyone got a good laugh.  This post is so true regarding the freedom to make healthy food choices.  Sometimes it&#8217;s so hard in a large group of people to make the best decision possible.  I remember how I used to think I &#8220;had&#8221; to eat what the group did.  Things are different now.<br />
.-= Lindsay´s last blog ..<a href="http://pancakesnpajamas.blogspot.com/2010/07/family-and-fireworks.html" rel="nofollow">Family and Fireworks</a> =-.</p>
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		<title>By: Miz</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16275</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 06 Jul 2010 09:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16275</guid>
		<description>huh 
comment got cut off.

suffice it to say that for me it was FINALLY having food become more like breathing.

it sounds....overstated but its so true.

an instinctual thing.
.-= Miz´s last blog ..&lt;a href=&quot;http://mizfitonline.com/2010/07/04/las-vegas-update/&quot; rel=&quot;nofollow&quot;&gt;12510 update -amp your questions answered&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>huh<br />
comment got cut off.</p>
<p>suffice it to say that for me it was FINALLY having food become more like breathing.</p>
<p>it sounds&#8230;.overstated but its so true.</p>
<p>an instinctual thing.<br />
.-= Miz´s last blog ..<a href="http://mizfitonline.com/2010/07/04/las-vegas-update/" rel="nofollow">12510 update -amp your questions answered</a> =-.</p>
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		<title>By: Miz</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16274</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 06 Jul 2010 09:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16274</guid>
		<description>GREAT concept as always.</description>
		<content:encoded><![CDATA[<p>GREAT concept as always.</p>
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		<title>By: Cynthia (It All Changes)</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16270</link>
		<dc:creator>Cynthia (It All Changes)</dc:creator>
		<pubDate>Mon, 05 Jul 2010 20:57:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16270</guid>
		<description>I used to feel stuck that only certain things would make me happy food wise.  But learning to eat for me and not what others thought made me learn that I could be happy with lots of food I would never had dreamed of eating.
.-= Cynthia (It All Changes)´s last blog ..&lt;a href=&quot;http://itallchanges.wordpress.com/2010/07/04/happy-birthday-america/&quot; rel=&quot;nofollow&quot;&gt;Happy Birthday America-&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I used to feel stuck that only certain things would make me happy food wise.  But learning to eat for me and not what others thought made me learn that I could be happy with lots of food I would never had dreamed of eating.<br />
.-= Cynthia (It All Changes)´s last blog ..<a href="http://itallchanges.wordpress.com/2010/07/04/happy-birthday-america/" rel="nofollow">Happy Birthday America-</a> =-.</p>
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		<title>By: PhluffyPrincess</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16269</link>
		<dc:creator>PhluffyPrincess</dc:creator>
		<pubDate>Mon, 05 Jul 2010 19:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16269</guid>
		<description>I agree.  Feeling free as it relates to a healthy lifestyle for me = choosing healthy foods because I want to not because I&#039;m telling myself this is what I &quot;should&quot; have.  And while eating it not looking at/thinking about the other food choices longingly.
.-= PhluffyPrincess´s last blog ..&lt;a href=&quot;http://fightingmyfatgene.blogspot.com/2010/07/point-me-please-back-to-ww.html&quot; rel=&quot;nofollow&quot;&gt;Point me please-  Back to WW-&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I agree.  Feeling free as it relates to a healthy lifestyle for me = choosing healthy foods because I want to not because I&#8217;m telling myself this is what I &#8220;should&#8221; have.  And while eating it not looking at/thinking about the other food choices longingly.<br />
.-= PhluffyPrincess´s last blog ..<a href="http://fightingmyfatgene.blogspot.com/2010/07/point-me-please-back-to-ww.html" rel="nofollow">Point me please-  Back to WW-</a> =-.</p>
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		<title>By: Deb</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16267</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Mon, 05 Jul 2010 16:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16267</guid>
		<description>This gives me hope.
.-= Deb´s last blog ..&lt;a href=&quot;http://sheddingmyfatsuitforever.blogspot.com/2010/07/measurements-7110.html&quot; rel=&quot;nofollow&quot;&gt;Measurements - 7-1-10&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This gives me hope.<br />
.-= Deb´s last blog ..<a href="http://sheddingmyfatsuitforever.blogspot.com/2010/07/measurements-7110.html" rel="nofollow">Measurements &#8211; 7-1-10</a> =-.</p>
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		<title>By: Leah</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16266</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Mon, 05 Jul 2010 16:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16266</guid>
		<description>I think you hit the nail on the head, Diane.  The freedom I&#039;m working towards is not just freedom from the extra weight, but from the pull of food in my life.  

Your weekend sounds like it was wonderful!  :)  Have a nice week.
.-= Leah´s last blog ..&lt;a href=&quot;http://leahs-new-ending.blogspot.com/2010/07/let-freedom-ring-day-6-happy-4th.html&quot; rel=&quot;nofollow&quot;&gt;Let Freedom Ring-  - Day 6 -amp Happy 4th-&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think you hit the nail on the head, Diane.  The freedom I&#8217;m working towards is not just freedom from the extra weight, but from the pull of food in my life.  </p>
<p>Your weekend sounds like it was wonderful!  <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Have a nice week.<br />
.-= Leah´s last blog ..<a href="http://leahs-new-ending.blogspot.com/2010/07/let-freedom-ring-day-6-happy-4th.html" rel="nofollow">Let Freedom Ring-  &#8211; Day 6 -amp Happy 4th-</a> =-.</p>
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		<title>By: fittingbackin</title>
		<link>http://www.fittothefinish.com/blog/2010/07/it-took-some-time-to-feel-free/comment-page-1/#comment-16265</link>
		<dc:creator>fittingbackin</dc:creator>
		<pubDate>Mon, 05 Jul 2010 15:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3195#comment-16265</guid>
		<description>Great post, Diane! I haven&#039;t found my way to freedom with food yet, but know i&#039;m getting closer. I&#039;ll know i&#039;m free when I make the right choices more often, and when I no longer need the food scale as often!
.-= fittingbackin´s last blog ..&lt;a href=&quot;http://fittingbackin.blogspot.com/2010/07/4th-of-july-lake-trip.html&quot; rel=&quot;nofollow&quot;&gt;4th of July Lake Trip&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great post, Diane! I haven&#8217;t found my way to freedom with food yet, but know i&#8217;m getting closer. I&#8217;ll know i&#8217;m free when I make the right choices more often, and when I no longer need the food scale as often!<br />
.-= fittingbackin´s last blog ..<a href="http://fittingbackin.blogspot.com/2010/07/4th-of-july-lake-trip.html" rel="nofollow">4th of July Lake Trip</a> =-.</p>
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