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	<title>Comments on: Small Steps That Made a Difference</title>
	<atom:link href="http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/</link>
	<description>Diane Carbonell shares weight loss and weight maintenance strategies</description>
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		<title>By: ABC Learning Toys</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17723</link>
		<dc:creator>ABC Learning Toys</dc:creator>
		<pubDate>Thu, 05 Aug 2010 14:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17723</guid>
		<description>&lt;strong&gt;Chicco 40.8 cm Baby Steps Activity Walker Musical Illuminating Activity Centre...&lt;/strong&gt;

I found your entry interesting do I&#039;ve added a Trackback to it on my weblog :)...</description>
		<content:encoded><![CDATA[<p><strong>Chicco 40.8 cm Baby Steps Activity Walker Musical Illuminating Activity Centre&#8230;</strong></p>
<p>I found your entry interesting do I&#8217;ve added a Trackback to it on my weblog <img src='http://www.fittothefinish.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;</p>
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		<title>By: MB</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17637</link>
		<dc:creator>MB</dc:creator>
		<pubDate>Tue, 03 Aug 2010 23:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17637</guid>
		<description>I&#039;ve been taking pretty small steps along the way but those small steps add up to bring me to a life changing destination it&#039;s just taking me a long time to get there.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been taking pretty small steps along the way but those small steps add up to bring me to a life changing destination it&#8217;s just taking me a long time to get there.</p>
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		<title>By: Hope</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17502</link>
		<dc:creator>Hope</dc:creator>
		<pubDate>Fri, 30 Jul 2010 19:20:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17502</guid>
		<description>I think that the steps that I took were small, but they really lead me to change my life. It&#039;s a good thing, and the good decisions that you make really do add up.:)</description>
		<content:encoded><![CDATA[<p>I think that the steps that I took were small, but they really lead me to change my life. It&#8217;s a good thing, and the good decisions that you make really do add up.:)</p>
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		<title>By: Leah</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17475</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Fri, 30 Jul 2010 13:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17475</guid>
		<description>The small changes I made at first really were small I think, but they lead me to lose a little bit and see that I can do this. 

Lately I&#039;m making some more, as you put it, decisive changes and I know they are going to have a bigger impact on my weight loss journey.</description>
		<content:encoded><![CDATA[<p>The small changes I made at first really were small I think, but they lead me to lose a little bit and see that I can do this. </p>
<p>Lately I&#8217;m making some more, as you put it, decisive changes and I know they are going to have a bigger impact on my weight loss journey.<br />
<span class="cluv">Leah´s last fabulous musings ..<a class="ec792be715 17475" rel="nofollow" href="http://leahs-new-ending.blogspot.com/2010/07/out-and-about.html">Out and About</a></span></p>
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		<title>By: She-Fit</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17449</link>
		<dc:creator>She-Fit</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:11:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17449</guid>
		<description>The baby steps are what have gotten me here. Each little step has build upon one another to get me to where I am today. Although it made the journey that much longer, it has made it possible to stick and no go backwards.</description>
		<content:encoded><![CDATA[<p>The baby steps are what have gotten me here. Each little step has build upon one another to get me to where I am today. Although it made the journey that much longer, it has made it possible to stick and no go backwards.<br />
<span class="cluv">She-Fit´s last fabulous musings ..<a class="d8a7995280 17449" rel="nofollow" href="http://she-fit.com/importance-exercise-mat-giveaway/">The Importance of Exercise Mats- Giveaway</a></span></p>
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		<title>By: Joe</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17446</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Fri, 30 Jul 2010 01:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17446</guid>
		<description>What a Great Analogy!</description>
		<content:encoded><![CDATA[<p>What a Great Analogy!<br />
<span class="cluv">Joe´s last fabulous musings ..<a class="607b82dd37 17446" rel="nofollow" href="http://www.joetherunner.com/the-growing-popularity-of-the-half-marathon/">The Growing Popularity Of The Half Marathon</a></span></p>
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		<title>By: 'Drea</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17440</link>
		<dc:creator>'Drea</dc:creator>
		<pubDate>Thu, 29 Jul 2010 20:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17440</guid>
		<description>One of the *smallest* steps that I took when I first started out was to take a look at what I was eating and eliminated stuff like mayo, potato chips etc. which made a huge difference for me so I would have to say that my small steps were life changing...</description>
		<content:encoded><![CDATA[<p>One of the *smallest* steps that I took when I first started out was to take a look at what I was eating and eliminated stuff like mayo, potato chips etc. which made a huge difference for me so I would have to say that my small steps were life changing&#8230;</p>
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		<title>By: Pam</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17438</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Thu, 29 Jul 2010 19:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17438</guid>
		<description>Right now, as annoying that the small steps seem right now, I know that they are crucial. I have slid backward so far but I was still able to hold on before I had to truly start over, and that is huge for me.</description>
		<content:encoded><![CDATA[<p>Right now, as annoying that the small steps seem right now, I know that they are crucial. I have slid backward so far but I was still able to hold on before I had to truly start over, and that is huge for me.<br />
<span class="cluv">Pam´s last fabulous musings ..<a class="bc5039394a 17438" rel="nofollow" href="http://restofthejourney.blogspot.com/2010/07/ive-been-thinking.html">Ive Been Thinking</a></span></p>
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		<title>By: Cynthia (It All Changes)</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17435</link>
		<dc:creator>Cynthia (It All Changes)</dc:creator>
		<pubDate>Thu, 29 Jul 2010 17:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17435</guid>
		<description>At the time things like stopping diet soda seemed so small.  It doesn&#039;t have any calories after all.  But now I realize it was huge in showing me that I can enjoy food and not just have to look for the diet stuff.</description>
		<content:encoded><![CDATA[<p>At the time things like stopping diet soda seemed so small.  It doesn&#8217;t have any calories after all.  But now I realize it was huge in showing me that I can enjoy food and not just have to look for the diet stuff.</p>
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		<title>By: Sandi</title>
		<link>http://www.fittothefinish.com/blog/2010/07/small-steps-that-made-a-difference/comment-page-1/#comment-17434</link>
		<dc:creator>Sandi</dc:creator>
		<pubDate>Thu, 29 Jul 2010 17:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fittothefinish.com/blog/?p=3315#comment-17434</guid>
		<description>I needed the changes to feel simple. I was overwhelmed so many times by diets like the zone. They might have been great for other people, but they were too intimidating for me. I did things like the frozen low calorie meals for lunches, the same breakfast every day, and a few easy dinners that I could throw in the crock pot. That felt like smaller, easier changes. Exercise was just the treadmill, nothing intimidating. I&#039;ve made adjustments over time, my diet is much healthier now,  I&#039;m running outside. It felt like the changes were easy, not overwhelming, but looking back they were huge.</description>
		<content:encoded><![CDATA[<p>I needed the changes to feel simple. I was overwhelmed so many times by diets like the zone. They might have been great for other people, but they were too intimidating for me. I did things like the frozen low calorie meals for lunches, the same breakfast every day, and a few easy dinners that I could throw in the crock pot. That felt like smaller, easier changes. Exercise was just the treadmill, nothing intimidating. I&#8217;ve made adjustments over time, my diet is much healthier now,  I&#8217;m running outside. It felt like the changes were easy, not overwhelming, but looking back they were huge.<br />
<span class="cluv">Sandi´s last fabulous musings ..<a class="feaa12c814 17434" rel="nofollow" href="http://fitcakegirl.blogspot.com/2010/07/addicted-to-sweets.html">Addicted to Sweets</a></span></p>
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