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Email Me: diane@fittothefinish.com

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Don’t Go So Fast!

When was the last time you really tasted a chip? Could you describe what a Dove chocolate does as you eat it? I couldn’t. But as I worked through my year of weight loss, and ultimately lost over 150 pounds, I learned to slow down and experience the food.

Should You Weigh Yourself Every Day?

Last week I wrote about, and you commented wonderfully on Fat Acceptance. I thought it would be interesting to see what your thoughts are on another frequently discussed topic, and a question I am frequently asked.  That question is:
 ”Should you weigh everyday?
I, of course, don’t have the correct answer for this question because like [...]

Afternoons Can Be Dangerous

I wanted to thank everyone for their insightful comments on yesterday’s post on Fat Acceptance. It’s a touchy subject and I think everyone had some great thoughts. Reading your comments made me appreciate yet again the power and depth of the blogging community.
What is it about the afternoon that is so difficult? Every morning of [...]

What About Fat Acceptance?

When I was overweight I struggled greatly with self-confidence and with self -esteem. Maybe they are one in the same. I never felt comfortable in my new bigger body and winced every single time I actually looked at myself in the mirror. I have given a lot of thought over the past months to the [...]

Leave the First One Alone

A few months ago I was making cookies for one of the children to take to a function. They were just chocolate chip cookies, but they were smelling really, really good as they were baking in the oven. And when I pulled them out they smelled even better.
Putting the cookies on the cooling rack, the [...]

What Do You Drink?

I was reading Leah’s blog yesterday and she mentioned that she had a hard time getting enough water in during the month of February. I’ve seen several other people say the same thing.
Me too!
I was wondering what you all drink when it’s cold outside. Ever since I lost all my weight I tend to be [...]

Portions Just For Me

When I was a big girl, wearing upwards of a size 26/28, I was always concerned about where my next meal would come from.  Would we go out to eat?  Would I secretly swing through a drive thru window?  Would I cook?  If it were the latter, then I began planning my meals early in [...]

What Not To Eat. . .

Okay, so I borrowed the title of this post from one of my favorite shows, “What Not To Wear.” I’ve always wanted to be on that show – and I kept asking my family to nominate me but they refused!! Anyway, I was watching that show the other night and thought about the fact that [...]

Temporary Maintenance

I wanted to thank you all for your nice words and encouraging comments from my Dr. Oz show appearance. It was an amazing experience, and I just so appreciate all of your support and good wishes!
I’ve had a hard time concentrating on writing (I wonder why) but one topic that keeps popping into my mind [...]

Candy Anyone?

It’s almost Valentine’s Day and I have to confess that this is my absolute favorite holiday. I think I like the simplicty of it. Not a lot of decorations, although we do decorate more than some people.
Not too much planning and coordination of schedules needed either. The only thing required is some chocolate and some [...]