I loved the weekends. Weekend food was fun. Cinnabons in the mall. (Yes, the plural was deliberate) Large buttered popcorn at the movie theatre, chips and cheese after the kids went to bed, special “just because” desserts and fast food restaurants were normal fare for me before I lost 150 pounds. Why is it that [...]
   
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In a previous posts I’ve talked about some excuses that I hear when people try to explain to me why they just can’t seem to diet and lose weight. There are a myriad of them, and I used them all at one time or another. Here’s one excuse that I hear very frequently – not only as [...] Add new tag baking choices dieting embarassing moments excuses faith fertility goal setting happiness introduction meal time measurements obesity restaurant meals self esteem shopping weight weight loss When I first started gaining weight on my honeymoon I was frustrated. The first three years of our marriage saw the scale move up about 45 pounds. Fortunately for me I’m just shy of 5′10″ so I can “carry” a little more weight than someone who is 5′3″. Nonetheless, the weight wasn’t flattering nor healthy. [...] It’s finally over – the major holiday season is past us. For many of us – myself included, avoiding the post-holiday letdown is an important part of our continued success. The whole months of November and December were spent either planning how to avoid forbidden delights, or planning how to include a taste of those delights [...] Being overweight seemed to have some advantages. I didn’t have the desire to buy a lot of clothes, so I used the excuse that we couldn’t afford new clothes for me as a reason for looking so incredibly dowdy. I felt uncomfortable in some social situations, so I learned to invent excuses to get out [...] I was remembering back to my 300 pound days. And unfortunately I wasn’t having fond memories of those days, but rather pathetic memories. I was a young woman with young children and my overriding emotion during those 10 years of obesity was tired. It’s true that I live in the South, but I have lived in cold climates as well. Trying to figure out how to stay active in the winter can be a challenge. Especially when, according to MizFit, the average person eats over 600 extra calories a day during the holiday season! No wonder a lot [...] If you had asked me how often I was hungry when I was an obese, 300 pound, size 28 woman I would have said, “ALL THE TIME!” Because I thought I felt hunger all day long. It seemed to me that from the time I woke in the morning to the time I went to [...] |
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