Food was a struggle for me. Why then, was food my first choice in times of stress, boredom, anger, unhappiness, happiness or nervousness? At the end of a long day I’d hold an opened carton of Breyer’s ice cream in one hand and a spoon in the other, shoveling the ice cream in right from the [...]
   
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How much weight do you want to lose? 10 pounds? 20 pounds? 30, 40, 50 or more? When I was so overweight, the thought of losing over 150 pounds was absolutely daunting. I honestly could not see how it would be possible to lose over half of my body weight. If you are not overweight [...] When I first started gaining weight on my honeymoon I was frustrated. The first three years of our marriage saw the scale move up about 45 pounds. Fortunately for me I’m just shy of 5′10″ so I can “carry” a little more weight than someone who is 5′3″. Nonetheless, the weight wasn’t flattering nor healthy. [...] I’m so excited to see what 2010 has in store for all of us. Can you believe that it is December 31st? I feel as though this year has flown by for me. I never would have dreamed last January that so many exciting things would have taken place in my life. Good Tuesday after Christmas! I hope that everyone had a nice, relaxing holiday. We enjoyed all of our activities throughout the month of December, but the closer we got to Christmas the less we had to do. The last office party was December 22nd, and the food wasn’t fabulous so I didn’t have to worry [...] It’s interesting how Christmas and other major holidays thrown our lives out of whack. Regardless of how you celebrate the holidays, it seemss hard to stay focused on our life’s goals. I know it can be for me. Merry Christmas from my house to yours! I hope you had a beautiful Christmas filled with wonderful memories that you will treasure for a lifetime. This video is entitled, “The Difference a Year Can Make.” I hope you enjoy. Diane When I teach my weight loss classes one of the exercises we work through is developing our own personal mantras. After I lost all my weight I realized that I had my own mantra: Never Go Back. Even after all these years, that mantra is always somewhere in my mind. Choices I make each day [...] NewMe asked this question the other week: Sometimes when my children are drifting off while we are working on a school subject I jokingly tell them, “Focus people!” We all laugh and try to focus on the task at hand. Focusing on school is an important part of their future success. If they don’t learn their math, grammar, and history now then [...] |
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