I was talking with some friends the other day who were asking for some weight loss advice. I told them some basic things and then they asked me if there are some foods that I just can’t live without.
It was an interesting question and one that I hadn’t really thought about too much. I realized [...]
   
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There are a lot of suggestions on ways that you can increase your weight loss success. One study recently published in the British Journal of Nutrition showed that if an obese woman’s calcium consumption is low, then increasing her calcium intake while cutting calories can result in a much higher weight loss. In the study, women who [...] Can you just quit? Is it possible to just get off the diet merry-go-round and stop dieting forever. I’ve seen lots of ads proclaiming that you can quit dieting forever and be the ideal weight and sized just by taking a supplement, or joining an expensive program. Is it true? Can you just quit? Well, [...] A few years ago when I was teaching my weight loss class in Florida we had a conversation about eating food from the trash. Do you or don’t you? Have you or haven’t you? I found this whole conversation fascinating because eating from the trash can was where I drew the line. If an M&M [...] |
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